Printed from https://www.nutritionvalue.org
lamb

Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 75mg 25 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1.9mg 11 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.39 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.39 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]5.922 mg37 %
Pantothenic acid [Vitamin B5]0.625 mg12 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]1.85 mcg77 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Tocopherol, alpha 0.16 mg

Minerals
NutrientAmount DV
Calcium 12.43 mg1 %
Copper 0.13 mg14 %
Iron 1.85 mg10 %
Magnesium 27.12 mg6 %
Manganese 0.009 mg0 %
Phosphorus 223.74 mg18 %
Potassium 395.50 mg8 %
Selenium 3.62 mcg7 %
Sodium 72.32 mg3 %
Zinc 3.57 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.84 g48 %
  Alanine 1.185 g
  Arginine 1.606 g
  Cystine 0.312 g
  Glutamic acid 3.331 g
  Glycine 1.019 g
  Histidine 0.505 g44 %
  Isoleucine 1.068 g69 %
  Leucine 1.842 g54 %
  Lysine 2.083 g67 %
  Methionine 0.777 g
  Phenylalanine 0.939 g
  Proline 0.764 g
  Serine 0.814 g
  Threonine 1.138 g70 %
  Tryptophan 0.263 g64 %
  Tyrosine 0.826 g
  Valine 1.215 g62 %
  Phenylalanine + Tyrosine 1.765 g66 %
  Methionine + Cysteine 0.777 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.14 g1.10

NutrientAmount DV
Fat 5.243 g7 %
  Saturated fatty acids 1.709 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.068 g
    Hexadecanoic acid 0.853 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.611 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 1.548 g
    Cis-hexadecenoic acid 0.061 g
    Cis-octadecenoic acid 1.288 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 1.464 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.176 g
  Polyunsaturated fatty acids 0.367 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.027 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic CLAs acid 0.090 g
    Octadecadienoic acid 0.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.073 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.190 g
    Fatty acids, total trans-monoenoic 0.190 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.02 g

Foods related to lamb, raw, separable lean only, bone-in, leg chop/steak, imported, new zealand

 
 
 
 
 
Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand contains 142 calories per 113 g serving. This serving contains 5.2 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand contains 1.7 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand contains 3.39 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 12.43 mg of calcium, 396 mg of potassium. Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved