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lamb

Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 80mg 27 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 4.3mg 0 %
Iron 1.8mg 10 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand, calories by source


Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand, percentiles
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Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]7.734 mg48 %
Pantothenic acid [Vitamin B5]0.904 mg18 %
Vitamin B6 0.239 mg18 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.47 mg2 %
  Tocopherol, alpha 0.47 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.15 mg17 %
Iron, Fe 1.80 mg10 %
Magnesium, Mg 26.35 mg7 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 227.80 mg33 %
Potassium, K 368.05 mg8 %
Selenium, Se 5.53 mcg10 %
Sodium, Na 50.15 mg2 %
Zinc, Zn 2.39 mg22 %

Proteins and Aminoacids
Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.75 g48 %
  Alanine 1.181 g
  Arginine 1.599 g
  Cystine 0.311 g
  Glutamic acid 3.318 g
  Glycine 1.016 g
  Histidine 0.503 g72 %
  Isoleucine 1.063 g76 %
  Leucine 1.834 g67 %
  Lysine 2.074 g99 %
  Methionine 0.775 g
  Phenylalanine 0.936 g
  Proline 0.762 g
  Serine 0.810 g
  Threonine 1.133 g108 %
  Tryptophan 0.263 g94 %
  Tyrosine 0.823 g
  Valine 1.210 g66 %
  Phenylalanine + Tyrosine 1.759 g101 %
  Methionine + Cysteine 0.775 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.18 g1.14

NutrientAmount DV
Fat 4.088 g5 %
  Saturated fatty acids 1.529 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.017 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.064 g
    Hexadecanoic acid 0.655 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.703 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 1.218 g
    Cis-hexadecenoic acid 0.032 g
    Cis-octadecenoic acid 1.032 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 1.163 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.132 g
  Polyunsaturated fatty acids 0.378 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.031 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic CLAs acid 0.041 g
    Octadecadienoic acid 0.177 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.141 g
    Fatty acids, total trans-monoenoic 0.141 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 79.90 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.47 g

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Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand contains 132 calories per 85 g serving. This serving contains 4.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand contains 1.5 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.80 mg of iron, 4.25 mg of calcium and 368 mg of potassium. Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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