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lamb

Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 80mg 27 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 4.3mg 0 %
Iron 1.8mg 10 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand, calories by source


Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand, percentiles
Badges: low carb

Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]7.734 mg48 %
Pantothenic acid [Vitamin B5]0.904 mg18 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Tocopherol, alpha 0.47 mg

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.15 mg17 %
Iron 1.80 mg10 %
Magnesium 26.35 mg6 %
Manganese 0.014 mg1 %
Phosphorus 227.80 mg18 %
Potassium 368.05 mg8 %
Selenium 5.53 mcg10 %
Sodium 50.15 mg2 %
Zinc 2.39 mg22 %

Proteins and Amino acids
Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.75 g48 %
  Alanine 1.181 g
  Arginine 1.599 g
  Cystine 0.311 g
  Glutamic acid 3.318 g
  Glycine 1.016 g
  Histidine 0.503 g44 %
  Isoleucine 1.063 g69 %
  Leucine 1.834 g53 %
  Lysine 2.074 g67 %
  Methionine 0.775 g
  Phenylalanine 0.936 g
  Proline 0.762 g
  Serine 0.810 g
  Threonine 1.133 g69 %
  Tryptophan 0.263 g64 %
  Tyrosine 0.823 g
  Valine 1.210 g62 %
  Phenylalanine + Tyrosine 1.759 g65 %
  Methionine + Cysteine 0.775 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.18 g1.14

NutrientAmount DV
Fat 4.088 g5 %
  Saturated fatty acids 1.529 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.017 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.064 g
    Hexadecanoic acid 0.655 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.703 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 1.218 g
    Cis-hexadecenoic acid 0.032 g
    Cis-octadecenoic acid 1.032 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 1.163 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.132 g
  Polyunsaturated fatty acids 0.378 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.031 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic CLAs acid 0.041 g
    Octadecadienoic acid 0.177 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.141 g
    Fatty acids, total trans-monoenoic 0.141 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 79.90 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.47 g

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Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand contains 132 calories per 85 g serving. This serving contains 4.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand contains 1.5 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 4.25 mg of calcium, 368 mg of potassium. Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, fast fried, cooked, separable lean only, tenderloin, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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