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lamb

Lamb, cooked, subcutaneous fat, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion573
Calories
% Daily Value *
Total Fat 61g 78 %
   Saturated Fat 27g 135 %
Cholesterol 56mg 19 %
Sodium 37mg 2 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.5g 9 %
Vitamin D 0.09mcg 0 %
Calcium 5.10mg 0 %
Iron 0.59mg 3 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, cooked, subcutaneous fat, imported, New Zealand, calories by source


Lamb, cooked, subcutaneous fat, imported, New Zealand, percentiles
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Lamb, cooked, subcutaneous fat, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 51.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]1.301 mg8 %
Pantothenic acid [Vitamin B5]0.133 mg3 %
Vitamin B6 0.052 mg4 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.87 mg4 %
  Tocopherol, alpha 0.87 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.025 mg3 %
Iron, Fe 0.59 mg3 %
Magnesium, Mg 7.65 mg2 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 71.40 mg10 %
Potassium, K 139.40 mg3 %
Selenium, Se 1.8 mcg3 %
Sodium, Na 36.55 mg2 %
Zinc, Zn 0.88 mg8 %

Proteins and Aminoacids
Lamb, cooked, subcutaneous fat, imported, New Zealand, amino acids
NutrientAmount DV
Protein 4.45 g9 %
  Alanine 0.221 g
  Arginine 0.300 g
  Cystine 0.059 g
  Glutamic acid 0.622 g
  Glycine 0.190 g
  Histidine 0.094 g13 %
  Isoleucine 0.200 g14 %
  Leucine 0.344 g13 %
  Lysine 0.389 g19 %
  Methionine 0.145 g
  Phenylalanine 0.175 g
  Proline 0.143 g
  Serine 0.152 g
  Threonine 0.212 g20 %
  Tryptophan 0.049 g18 %
  Tyrosine 0.155 g
  Valine 0.227 g12 %
  Phenylalanine + Tyrosine 0.33 g19 %
  Methionine + Cysteine 0.145 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.53 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.53 g

Fats and Fatty Acids
Lamb, cooked, subcutaneous fat, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.60 g0.48 g0.80

NutrientAmount DV
Fat 61.44 g79 %
  Saturated fatty acids 26.725 g134 %
    Butanoic acid 0.000 g
    Decanoic acid 0.056 g
    Docosanoic acid 0.116 g
    Dodecanoic acid 0.049 g
    Eicosanoic acid 0.076 g
    Heptadecanoic acid 1.158 g
    Hexadecanoic acid 9.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 15.128 g
    Octanoic acid 0.025 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 1.108 g
  Monounsaturated fatty acids 16.775 g
    Cis-hexadecenoic acid 0.377 g
    Cis-octadecenoic acid 12.630 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.448 g
    Octadecenoic acid 16.283 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.017 g
    Trans-hexadecenoic acid 0.070 g
    Trans-octadecenoic acid 3.652 g
  Polyunsaturated fatty acids 1.967 g
    α-linolenic acid n-3 (ALA) 0.56 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.48 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.846 g
    Octadecadienoic acid 1.359 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.563 g
    Trans,trans-octadecadienoic acid 0.034 g
  Fatty acids, total trans 3.756 g
    Fatty acids, total trans-monoenoic 3.723 g
    Fatty acids, total trans-polyenoic 0.034 g

Sterols
NutrientAmount DV
Cholesterol 56.10 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.50 g

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Lamb, cooked, subcutaneous fat, imported, New Zealand contains 573 calories per 85 g serving. One serving contains 61 g of fat, 4.5 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, subcutaneous fat, imported, New Zealand contains 27 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Lamb, cooked, subcutaneous fat, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 0.59 mg of iron, 5.10 mg of calcium and 139 mg of potassium. Lamb, cooked, subcutaneous fat, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, cooked, subcutaneous fat, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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