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lamb

Lamb, cooked, Intermuscular fat, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion507
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 22g 110 %
Cholesterol 70mg 23 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.3g 15 %
Vitamin D 0.17mcg 1 %
Calcium 5.10mg 0 %
Iron 1.18mg 7 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, cooked, Intermuscular fat, imported, New Zealand, calories by source


Lamb, cooked, Intermuscular fat, imported, New Zealand, percentiles
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Lamb, cooked, Intermuscular fat, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.90 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 28.90 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]1.479 mg9 %
Pantothenic acid [Vitamin B5]0.180 mg4 %
Vitamin B6 0.057 mg4 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.80 mg4 %
  Tocopherol, alpha 0.80 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.033 mg4 %
Iron, Fe 1.18 mg7 %
Magnesium, Mg 10.20 mg3 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 100.30 mg14 %
Potassium, K 168.30 mg4 %
Selenium, Se 2.0 mcg4 %
Sodium, Na 44.20 mg2 %
Zinc, Zn 1.50 mg14 %

Proteins and Aminoacids
Lamb, cooked, Intermuscular fat, imported, New Zealand, amino acids
NutrientAmount DV
Protein 7.25 g14 %
  Alanine 0.360 g
  Arginine 0.488 g
  Cystine 0.095 g
  Glutamic acid 1.013 g
  Glycine 0.310 g
  Histidine 0.154 g22 %
  Isoleucine 0.325 g23 %
  Leucine 0.560 g21 %
  Lysine 0.633 g30 %
  Methionine 0.236 g
  Phenylalanine 0.286 g
  Proline 0.233 g
  Serine 0.247 g
  Threonine 0.346 g33 %
  Tryptophan 0.080 g29 %
  Tyrosine 0.252 g
  Valine 0.370 g20 %
  Phenylalanine + Tyrosine 0.538 g31 %
  Methionine + Cysteine 0.236 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, cooked, Intermuscular fat, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.56 g0.44 g0.79

NutrientAmount DV
Fat 53.07 g68 %
  Saturated fatty acids 22.378 g112 %
    Butanoic acid 0.000 g
    Decanoic acid 0.048 g
    Docosanoic acid 0.126 g
    Dodecanoic acid 0.055 g
    Eicosanoic acid 0.057 g
    Heptadecanoic acid 0.955 g
    Hexadecanoic acid 8.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 11.939 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 1.131 g
  Monounsaturated fatty acids 15.163 g
    Cis-hexadecenoic acid 0.416 g
    Cis-octadecenoic acid 11.655 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.487 g
    Octadecenoic acid 14.629 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.030 g
    Trans-hexadecenoic acid 0.071 g
    Trans-octadecenoic acid 2.974 g
  Polyunsaturated fatty acids 1.797 g
    α-linolenic acid n-3 (ALA) 0.52 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.44 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.778 g
    Octadecadienoic acid 1.242 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.517 g
    Trans,trans-octadecadienoic acid 0.025 g
  Fatty acids, total trans 3.069 g
    Fatty acids, total trans-monoenoic 3.045 g
    Fatty acids, total trans-polyenoic 0.025 g

Sterols
NutrientAmount DV
Cholesterol 69.70 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.13 g

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Lamb, cooked, Intermuscular fat, imported, New Zealand contains 507 calories per 85 g serving. One serving contains 53 g of fat, 7.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, Intermuscular fat, imported, New Zealand contains 22 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Lamb, cooked, Intermuscular fat, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 1.18 mg of iron, 5.10 mg of calcium and 168 mg of potassium. Lamb, cooked, Intermuscular fat, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, cooked, Intermuscular fat, imported, New Zealand nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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