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lamb

Lamb, raw, Intermuscular fat, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion640
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 31g 155 %
Cholesterol 75mg 25 %
Sodium 34mg 1 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.6g 9 %
Vitamin D 0.30mcg 2 %
Calcium 5.00mg 0 %
Iron 0.72mg 4 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, Intermuscular fat, imported, New Zealand, calories by source


Lamb, raw, Intermuscular fat, imported, New Zealand, percentiles
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Lamb, raw, Intermuscular fat, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin1.130 mg7 %
Pantothenic acid0.149 mg3 %
Riboflavin0.034 mg3 %
Thiamin0.094 mg8 %
Vitamin A, RAE46.00 mcg5 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol46.00 mcg
Vitamin B120.45 mcg19 %
Vitamin B60.052 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.30 mcg2 %
    Vitamin D30.30 mcg
Vitamin E (alpha-tocopherol)0.84 mg4 %
    Tocopherol, alpha0.84 mg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.023 mg3 %
Iron, Fe0.72 mg4 %
Magnesium, Mg6.00 mg2 %
Manganese, Mn0.002 mg0 %
Phosphorus, P61.00 mg9 %
Potassium, K119.00 mg3 %
Selenium, Se2.3 mcg4 %
Sodium, Na34.00 mg1 %
Zinc, Zn0.87 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.63 g9 %
Adjusted Protein
  Alanine0.230 g
  Arginine0.312 g
  Cystine0.061 g
  Glutamic acid0.647 g
  Glycine0.198 g
  Histidine0.098 g14 %
  Isoleucine0.207 g15 %
  Leucine0.358 g13 %
  Lysine0.404 g19 %
  Methionine0.151 g
  Phenylalanine0.182 g
  Proline0.148 g
  Serine0.158 g
  Threonine0.221 g21 %
  Tryptophan0.051 g18 %
  Tyrosine0.160 g
  Valine0.236 g13 %
  Phenylalanine + Tyrosine0.342 g20 %
  Methionine + Cysteine0.151 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.26 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs1.26 g

Fats and Fatty Acids

Lamb, raw, Intermuscular fat, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.69 g0.54 g0.78

NutrientAmount DV
Fat68.53 g88 %
  Saturated fatty acids30.741 g154 %
    Butanoic acid0.000 g
    Decanoic acid0.080 g
    Docosanoic acid0.171 g
    Dodecanoic acid0.075 g
    Eicosanoic acid0.074 g
    Heptadecanoic acid1.299 g
    Hexadecanoic acid11.015 g
    Hexanoic acid0.000 g
    Octadecanoic acid16.669 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid1.359 g
  Monounsaturated fatty acids19.183 g
    Cis-hexadecenoic acid0.446 g
    Cis-octadecenoic acid14.666 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.523 g
    Octadecenoic acid18.616 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.023 g
    Trans-hexadecenoic acid0.077 g
    Trans-octadecenoic acid3.950 g
  Polyunsaturated fatty acids2.359 g
    α-linolenic acid n-3 (ALA)0.64 g
    γ-linolenic acid n-6 (GLA)0.00 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Linoleic acid n-6 (LA)0.54 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.05 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid1.055 g
    Octadecadienoic acid1.663 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.644 g
    Trans,trans-octadecadienoic acid0.069 g
  Fatty acids, total trans4.095 g
    Fatty acids, total trans-monoenoic4.027 g
    Fatty acids, total trans-polyenoic0.069 g

Sterols
NutrientAmount DV
Cholesterol75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.22 g
Caffeine0.00 mg
Theobromine0.00 mg
Water25.36 g

Foods related to lamb, raw, intermuscular fat, imported, new zealand

 
 
 
 
 
Lamb, raw, Intermuscular fat, imported, New Zealand contains 640 calories per 100 g serving. One serving contains 69 g of fat, 4.6 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, Intermuscular fat, imported, New Zealand contains 31 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Lamb, raw, Intermuscular fat, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 0.72 mg of iron, 5.00 mg of calcium and 119 mg of potassium. Lamb, raw, Intermuscular fat, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, Intermuscular fat, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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