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lamb

Lamb, raw, brains, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 1.2g 6 %
Cholesterol 2373mg 791 %
Sodium 132mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 4.52mg 0 %
Iron 1.21mg 7 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, brains, imported, New Zealand, calories by source


Lamb, raw, brains, imported, New Zealand, percentiles
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Lamb, raw, brains, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.39 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.39 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]4.308 mg27 %
Pantothenic acid [Vitamin B5]2.190 mg44 %
Vitamin B6 0.098 mg8 %
Vitamin B12 [Cobalamin]11.29 mcg470 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.98 mg4 %
  Tocopherol, alpha 0.98 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.52 mg0 %
Copper, Cu 0.337 mg37 %
Iron, Fe 1.21 mg7 %
Magnesium, Mg 15.82 mg4 %
Manganese, Mn 0.035 mg2 %
Phosphorus, P 369.51 mg53 %
Potassium, K 346.91 mg7 %
Selenium, Se 15.3 mcg28 %
Sodium, Na 132.21 mg6 %
Zinc, Zn 1.24 mg11 %

Proteins and Aminoacids
Lamb, raw, brains, imported, New Zealand, amino acids
NutrientAmount DV
Protein 12.80 g26 %
  Alanine 0.636 g
  Arginine 0.861 g
  Cystine 0.167 g
  Glutamic acid 1.788 g
  Glycine 0.547 g
  Histidine 0.271 g39 %
  Isoleucine 0.573 g41 %
  Leucine 0.989 g36 %
  Lysine 1.118 g53 %
  Methionine 0.418 g
  Phenylalanine 0.504 g
  Proline 0.410 g
  Serine 0.436 g
  Threonine 0.610 g58 %
  Tryptophan 0.141 g50 %
  Tyrosine 0.443 g
  Valine 0.652 g36 %
  Phenylalanine + Tyrosine 0.947 g54 %
  Methionine + Cysteine 0.418 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, brains, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.18 g0.39

NutrientAmount DV
Fat 9.07 g12 %
  Saturated fatty acids 1.170 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.051 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.042 g
    Hexadecanoic acid 0.490 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.567 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 2.535 g
    Cis-hexadecenoic acid 0.010 g
    Cis-octadecenoic acid 0.668 g
    Docosenoic acid 0.081 g
    Docosenoic cis acid 0.038 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 1.481 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.205 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.883 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.41 g
    Docosapentaenoic n-3 acid (DPA) 0.06 g
    Eicosadienoic acid 0.021 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.175 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.175 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.009 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.028 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 2373.00 mg791 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.73 g

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Lamb, raw, brains, imported, New Zealand contains 133 calories per 113 g serving. One serving contains 9.1 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, brains, imported, New Zealand contains 1.2 g of saturated fat and 2373 mg of cholesterol per serving. 113 g of Lamb, raw, brains, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.21 mg of iron, 4.52 mg of calcium and 347 mg of potassium. Lamb, raw, brains, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, brains, imported, New Zealand nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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