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Lamb, raw, liver, imported, New Zealand

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Nutrition Facts
Serving Size100 g
Amount Per Serving136
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 386mg 129 %
Sodium 59mg 3 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 4.00mg 0 %
Iron 4.60mg 26 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lamb, raw, liver, imported, New Zealand, calories by source

Lamb, raw, liver, imported, New Zealand, percentiles
Badges: low carb

Lamb, raw, liver, imported, New Zealand nutrition facts and analysis per serving

NutrientAmount DV
Niacin13.700 mg86 %
Pantothenic acid5.570 mg111 %
Riboflavin4.210 mg324 %
Thiamin1.210 mg101 %
Vitamin A, RAE15434.00 mcg1715 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol15434.00 mcg
Vitamin B1259.00 mcg2458 %
Vitamin B60.218 mg17 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.86 mg4 %
    Tocopherol, alpha0.86 mg

NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu11.400 mg1267 %
Iron, Fe4.60 mg26 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.330 mg14 %
Phosphorus, P381.00 mg54 %
Potassium, K285.00 mg6 %
Selenium, Se11.1 mcg20 %
Sodium, Na59.00 mg3 %
Zinc, Zn3.40 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.70 g41 %
  Alanine1.029 g
  Arginine1.393 g
  Cystine0.271 g
  Glutamic acid2.892 g
  Glycine0.885 g
  Histidine0.438 g63 %
  Isoleucine0.927 g66 %
  Leucine1.598 g59 %
  Lysine1.808 g86 %
  Methionine0.675 g
  Phenylalanine0.815 g
  Proline0.664 g
  Serine0.706 g
  Threonine0.987 g94 %
  Tryptophan0.229 g82 %
  Tyrosine0.717 g
  Valine1.054 g58 %
  Phenylalanine + Tyrosine1.532 g88 %
  Methionine + Cysteine0.675 g64 %

NutrientAmount DV
Carbohydrate2.22 g1 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs2.22 g

Fats and Fatty Acids

Lamb, raw, liver, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g0.29 g0.51

NutrientAmount DV
Fat4.92 g6 %
  Saturated fatty acids1.514 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.028 g
    Dodecanoic acid0.010 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.068 g
    Hexadecanoic acid0.488 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.889 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.011 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.817 g
    Cis-hexadecenoic acid0.035 g
    Cis-octadecenoic acid0.613 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Eicosenoic acid0.002 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.052 g
    Octadecenoic acid0.742 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.010 g
    Tetradecenoic acid0.010 g
    Trans-hexadecenoic acid0.017 g
    Trans-octadecenoic acid0.129 g
  Polyunsaturated fatty acids0.920 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.14 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.010 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.153 g
    Docosahexaenoic n-3 acid (DHA)0.16 g
    Docosapentaenoic n-3 acid (DPA)0.14 g
    Eicosadienoic acid0.016 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.124 g
    Eicosapentaenoic n-3 acid (EPA)0.13 g
    Eicosatetraenoic acid0.124 g
    Octadecadienoic CLAs acid0.051 g
    Octadecadienoic acid0.204 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.147 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.146 g
    Fatty acids, total trans-monoenoic0.146 g
    Fatty acids, total trans-polyenoic0.000 g

NutrientAmount DV
Cholesterol386.00 mg129 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Water70.80 g

Foods related to lamb, raw, liver, imported, new zealand

Lamb, raw, liver, imported, New Zealand contains 136 calories per 100 g serving. One serving contains 4.9 g of fat, 21 g of protein and 2.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, liver, imported, New Zealand contains 1.5 g of saturated fat and 386 mg of cholesterol per serving. 100 g of Lamb, raw, liver, imported, New Zealand contains 51447.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.60 mg of iron, 4.00 mg of calcium and 285 mg of potassium. Lamb, raw, liver, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Lamb, raw, liver, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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