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lamb

Lamb, raw, liver, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 436mg 145 %
Sodium 67mg 3 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 4.5mg 0 %
Iron 5.2mg 29 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, liver, imported, New Zealand, calories by source


Lamb, raw, liver, imported, New Zealand, percentiles
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Lamb, raw, liver, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17440.42 mcg1938 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17440.42 mcg
Thiamin [Vitamin B1]1.367 mg114 %
Riboflavin [Vitamin B2]4.757 mg366 %
Niacin [Vitamin B3]15.481 mg97 %
Pantothenic acid [Vitamin B5]6.294 mg126 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]66.67 mcg2778 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Tocopherol, alpha 0.97 mg

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Copper 12.88 mg1431 %
Iron 5.20 mg29 %
Magnesium 20.34 mg5 %
Manganese 0.373 mg16 %
Phosphorus 430.53 mg34 %
Potassium 322.05 mg7 %
Selenium 12.54 mcg23 %
Sodium 66.67 mg3 %
Zinc 3.84 mg35 %

Proteins and Amino acids
Lamb, raw, liver, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.39 g47 %
  Alanine 1.163 g
  Arginine 1.574 g
  Cystine 0.306 g
  Glutamic acid 3.268 g
  Glycine 1.000 g
  Histidine 0.495 g43 %
  Isoleucine 1.048 g68 %
  Leucine 1.806 g53 %
  Lysine 2.043 g66 %
  Methionine 0.763 g
  Phenylalanine 0.921 g
  Proline 0.750 g
  Serine 0.798 g
  Threonine 1.115 g68 %
  Tryptophan 0.259 g63 %
  Tyrosine 0.810 g
  Valine 1.191 g61 %
  Phenylalanine + Tyrosine 1.731 g64 %
  Methionine + Cysteine 0.763 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.51 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.51 g

Fats and Fatty Acids
Lamb, raw, liver, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.64 g0.32 g0.51

NutrientAmount DV
Fat 5.560 g7 %
  Saturated fatty acids 1.711 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.032 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.077 g
    Hexadecanoic acid 0.551 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.005 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 0.923 g
    Cis-hexadecenoic acid 0.040 g
    Cis-octadecenoic acid 0.693 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 0.838 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.011 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.019 g
    Trans-octadecenoic acid 0.146 g
  Polyunsaturated fatty acids 1.040 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0.184 g
    Docosapentaenoic n-3 acid (DPA) 0.153 g
    Eicosadienoic acid 0.018 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.140 g
    Eicosapentaenoic n-3 acid (EPA) 0.146 g
    Eicosatetraenoic acid 0.140 g
    Octadecadienoic CLAs acid 0.058 g
    Octadecadienoic acid 0.231 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.166 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.165 g
    Fatty acids, total trans-monoenoic 0.165 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 436.18 mg145 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.00 g

Foods related to lamb, raw, liver, imported, new zealand

 
 
 
 
 
Lamb, raw, liver, imported, New Zealand contains 154 calories per 113 g serving. This serving contains 5.6 g of fat, 23 g of protein and 2.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, liver, imported, New Zealand contains 1.7 g of saturated fat and 436 mg of cholesterol per serving. 113 g of Lamb, raw, liver, imported, New Zealand contains 17440.42 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.20 mg of iron, 4.52 mg of calcium, 322 mg of potassium. Lamb, raw, liver, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, liver, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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