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lamb

Lamb, raw, liver, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 436mg 145 %
Sodium 67mg 3 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 4.52mg 0 %
Iron 5.20mg 29 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, liver, imported, New Zealand, calories by source


Lamb, raw, liver, imported, New Zealand, percentiles
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Lamb, raw, liver, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin15.481 mg97 %
Pantothenic acid6.294 mg126 %
Riboflavin4.757 mg366 %
Thiamin1.367 mg114 %
Vitamin A, RAE17440.42 mcg1938 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol17440.42 mcg
Vitamin B1266.67 mcg2778 %
Vitamin B60.246 mg19 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.97 mg4 %
    Tocopherol, alpha0.97 mg

Minerals
NutrientAmount DV
Calcium, Ca4.52 mg0 %
Copper, Cu12.882 mg1431 %
Iron, Fe5.20 mg29 %
Magnesium, Mg20.34 mg5 %
Manganese, Mn0.373 mg16 %
Phosphorus, P430.53 mg62 %
Potassium, K322.05 mg7 %
Selenium, Se12.5 mcg23 %
Sodium, Na66.67 mg3 %
Zinc, Zn3.84 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.39 g47 %
Adjusted Protein
  Alanine1.163 g
  Arginine1.574 g
  Cystine0.306 g
  Glutamic acid3.268 g
  Glycine1.000 g
  Histidine0.495 g71 %
  Isoleucine1.048 g75 %
  Leucine1.806 g66 %
  Lysine2.043 g97 %
  Methionine0.763 g
  Phenylalanine0.921 g
  Proline0.750 g
  Serine0.798 g
  Threonine1.115 g106 %
  Tryptophan0.259 g92 %
  Tyrosine0.810 g
  Valine1.191 g65 %
  Phenylalanine + Tyrosine1.731 g99 %
  Methionine + Cysteine0.763 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.51 g1 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs2.51 g

Fats and Fatty Acids

Lamb, raw, liver, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g0.33 g0.52

NutrientAmount DV
Fat5.56 g7 %
  Saturated fatty acids1.711 g9 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.032 g
    Dodecanoic acid0.011 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.077 g
    Hexadecanoic acid0.551 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.005 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.012 g
    Tetradecanoic acid0.021 g
  Monounsaturated fatty acids0.923 g
    Cis-hexadecenoic acid0.040 g
    Cis-octadecenoic acid0.693 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Eicosenoic acid0.002 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.059 g
    Octadecenoic acid0.838 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.011 g
    Tetradecenoic acid0.011 g
    Trans-hexadecenoic acid0.019 g
    Trans-octadecenoic acid0.146 g
  Polyunsaturated fatty acids1.040 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.15 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.011 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.173 g
    Docosahexaenoic n-3 acid (DHA)0.18 g
    Docosapentaenoic n-3 acid (DPA)0.15 g
    Eicosadienoic acid0.018 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.140 g
    Eicosapentaenoic n-3 acid (EPA)0.15 g
    Eicosatetraenoic acid0.140 g
    Octadecadienoic CLAs acid0.058 g
    Octadecadienoic acid0.231 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.166 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.165 g
    Fatty acids, total trans-monoenoic0.165 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol436.18 mg145 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.54 g
Caffeine0.00 mg
Theobromine0.00 mg
Water80.00 g

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Lamb, raw, liver, imported, New Zealand contains 154 calories per 113 g serving. One serving contains 5.6 g of fat, 23 g of protein and 2.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, liver, imported, New Zealand contains 1.7 g of saturated fat and 436 mg of cholesterol per serving. 113 g of Lamb, raw, liver, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.20 mg of iron, 4.52 mg of calcium and 322 mg of potassium. Lamb, raw, liver, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, liver, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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