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lamb

Lamb, raw, ground lamb, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.5g 28 %
Cholesterol 71mg 24 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 4.52mg 0 %
Iron 1.18mg 7 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, ground lamb, imported, New Zealand, calories by source


Lamb, raw, ground lamb, imported, New Zealand, percentiles
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Lamb, raw, ground lamb, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin5.662 mg35 %
Pantothenic acid0.176 mg4 %
Riboflavin0.199 mg15 %
Thiamin0.067 mg6 %
Vitamin A, RAE9.04 mcg1 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol9.04 mcg
Vitamin B121.83 mcg76 %
Vitamin B60.149 mg11 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Tocopherol, alpha0.27 mg

Minerals
NutrientAmount DV
Calcium, Ca4.52 mg0 %
Copper, Cu0.102 mg11 %
Iron, Fe1.18 mg7 %
Magnesium, Mg20.34 mg5 %
Manganese, Mn0.008 mg0 %
Phosphorus, P176.28 mg25 %
Potassium, K317.53 mg7 %
Selenium, Se5.3 mcg10 %
Sodium, Na64.41 mg3 %
Zinc, Zn3.11 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.97 g46 %
Adjusted Protein
  Alanine1.142 g
  Arginine1.546 g
  Cystine0.301 g
  Glutamic acid3.209 g
  Glycine0.982 g
  Histidine0.486 g69 %
  Isoleucine1.028 g73 %
  Leucine1.774 g65 %
  Lysine2.006 g96 %
  Methionine0.749 g
  Phenylalanine0.905 g
  Proline0.737 g
  Serine0.783 g
  Threonine1.096 g104 %
  Tryptophan0.254 g91 %
  Tyrosine0.796 g
  Valine1.170 g64 %
  Phenylalanine + Tyrosine1.701 g97 %
  Methionine + Cysteine0.749 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Lamb, raw, ground lamb, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.18 g1.08

NutrientAmount DV
Fat14.02 g18 %
  Saturated fatty acids5.478 g27 %
    Butanoic acid0.000 g
    Decanoic acid0.024 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.023 g
    Eicosanoic acid0.015 g
    Heptadecanoic acid0.246 g
    Hexadecanoic acid2.228 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.654 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.289 g
  Monounsaturated fatty acids3.364 g
    Cis-hexadecenoic acid0.096 g
    Cis-octadecenoic acid2.766 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.111 g
    Octadecenoic acid3.248 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.006 g
    Trans-hexadecenoic acid0.014 g
    Trans-octadecenoic acid0.481 g
  Polyunsaturated fatty acids0.546 g
    α-linolenic acid n-3 (ALA)0.13 g
    γ-linolenic acid n-6 (GLA)0.00 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Linoleic acid n-6 (LA)0.16 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.02 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.024 g
    Eicosapentaenoic n-3 acid (EPA)0.02 g
    Eicosatetraenoic acid0.024 g
    Octadecadienoic CLAs acid0.191 g
    Octadecadienoic acid0.349 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.132 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.496 g
    Fatty acids, total trans-monoenoic0.496 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.97 g
Caffeine0.00 mg
Theobromine0.00 mg
Water78.30 g

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Lamb, raw, ground lamb, imported, New Zealand contains 218 calories per 113 g serving. One serving contains 14 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, ground lamb, imported, New Zealand contains 5.5 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Lamb, raw, ground lamb, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.18 mg of iron, 4.52 mg of calcium and 318 mg of potassium. Lamb, raw, ground lamb, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Lamb, raw, ground lamb, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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