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lamb

Lamb, raw, testes, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 444mg 148 %
Sodium 134mg 6 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 5.65mg 0 %
Iron 1.29mg 7 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, testes, imported, New Zealand, calories by source


Lamb, raw, testes, imported, New Zealand, percentiles
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Lamb, raw, testes, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin1.971 mg12 %
Pantothenic acid0.985 mg20 %
Riboflavin0.242 mg19 %
Thiamin0.356 mg30 %
Vitamin A, RAE11.30 mcg1 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol11.30 mcg
Vitamin B1211.18 mcg466 %
Vitamin B60.037 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.35 mg2 %
    Tocopherol, alpha0.35 mg

Minerals
NutrientAmount DV
Calcium, Ca5.65 mg0 %
Copper, Cu0.103 mg11 %
Iron, Fe1.29 mg7 %
Magnesium, Mg12.43 mg3 %
Manganese, Mn0.033 mg1 %
Phosphorus, P202.27 mg29 %
Potassium, K299.45 mg6 %
Selenium, Se29.6 mcg54 %
Sodium, Na134.47 mg6 %
Zinc, Zn1.29 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.88 g26 %
Adjusted Protein
  Alanine0.641 g
  Arginine0.867 g
  Cystine0.168 g
  Glutamic acid1.799 g
  Glycine0.550 g
  Histidine0.272 g39 %
  Isoleucine0.576 g41 %
  Leucine0.994 g36 %
  Lysine1.124 g54 %
  Methionine0.420 g
  Phenylalanine0.507 g
  Proline0.412 g
  Serine0.440 g
  Threonine0.615 g59 %
  Tryptophan0.142 g51 %
  Tyrosine0.446 g
  Valine0.655 g36 %
  Phenylalanine + Tyrosine0.953 g54 %
  Methionine + Cysteine0.420 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.16 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0.16 g

Fats and Fatty Acids

Lamb, raw, testes, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.11 g0.49

NutrientAmount DV
Fat2.69 g3 %
  Saturated fatty acids0.896 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Docosanoic acid0.010 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.012 g
    Hexadecanoic acid0.647 g
    Hexanoic acid0.015 g
    Octadecanoic acid0.173 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.011 g
    Tetradecanoic acid0.023 g
  Monounsaturated fatty acids0.403 g
    Cis-hexadecenoic acid0.012 g
    Cis-octadecenoic acid0.346 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid0.364 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.010 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.009 g
    Trans-octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.399 g
    α-linolenic acid n-3 (ALA)0.00 g
    γ-linolenic acid n-6 (GLA)0.00 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Linoleic acid n-6 (LA)0.03 g
    Docosahexaenoic n-3 acid (DHA)0.20 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosadienoic acid0.043 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.082 g
    Eicosapentaenoic n-3 acid (EPA)0.02 g
    Eicosatetraenoic acid0.082 g
    Octadecadienoic CLAs acid0.011 g
    Octadecadienoic acid0.037 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.028 g
    Fatty acids, total trans-monoenoic0.028 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol444.09 mg148 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.22 g
Caffeine0.00 mg
Theobromine0.00 mg
Water96.06 g

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Lamb, raw, testes, imported, New Zealand contains 77 calories per 113 g serving. One serving contains 2.7 g of fat, 13 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, testes, imported, New Zealand contains 0.9 g of saturated fat and 444 mg of cholesterol per serving. 113 g of Lamb, raw, testes, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.29 mg of iron, 5.65 mg of calcium and 299 mg of potassium. Lamb, raw, testes, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, testes, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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