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Lamb, raw, heart, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion119
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 134mg 45 %
Sodium 106mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 5.7mg 0 %
Iron 3.7mg 21 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, heart, imported, New Zealand, calories by source

Lamb, raw, heart, imported, New Zealand, percentiles
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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.588 mg49 %
Riboflavin [Vitamin B2]0.607 mg47 %
Niacin [Vitamin B3]6.505 mg41 %
Pantothenic acid [Vitamin B5]2.536 mg51 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]9.49 mcg395 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Tocopherol, alpha 0.73 mg

NutrientAmount DV
Calcium 5.65 mg0 %
Copper 0.47 mg52 %
Iron 3.72 mg21 %
Magnesium 22.60 mg5 %
Manganese 0.025 mg1 %
Phosphorus 230.52 mg18 %
Potassium 313.01 mg7 %
Selenium 12.32 mcg22 %
Sodium 106.22 mg5 %
Zinc 1.86 mg17 %

Proteins and Aminoacids
Lamb, raw, heart, imported, New Zealand, amino acids
NutrientAmount DV
Protein 20.44 g41 %
  Alanine 1.016 g
  Arginine 1.376 g
  Cystine 0.268 g
  Glutamic acid 2.856 g
  Glycine 0.873 g
  Histidine 0.433 g38 %
  Isoleucine 0.915 g59 %
  Leucine 1.579 g46 %
  Lysine 1.785 g58 %
  Methionine 0.667 g
  Phenylalanine 0.805 g
  Proline 0.655 g
  Serine 0.697 g
  Threonine 0.975 g60 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.709 g
  Valine 1.041 g53 %
  Phenylalanine + Tyrosine 1.514 g56 %
  Methionine + Cysteine 0.667 g43 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, heart, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.45 g1.91

NutrientAmount DV
Fat 4.158 g5 %
  Saturated fatty acids 1.124 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.019 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.045 g
    Hexadecanoic acid 0.381 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.606 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 0.584 g
    Cis-hexadecenoic acid 0.017 g
    Cis-octadecenoic acid 0.476 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.556 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.080 g
  Polyunsaturated fatty acids 0.730 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.35 g
    Docosahexaenoic n-3 acid (DHA) 0.024 g
    Docosapentaenoic n-3 acid (DPA) 0.036 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.103 g
    Eicosapentaenoic n-3 acid (EPA) 0.067 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic CLAs acid 0.037 g
    Octadecadienoic acid 0.384 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.108 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.088 g
    Fatty acids, total trans-monoenoic 0.088 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Cholesterol 134.47 mg45 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.96 g

Foods related to lamb, raw, heart, imported, new zealand

Lamb, raw, heart, imported, New Zealand contains 119 calories per 113 g serving. This serving contains 4.2 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, heart, imported, New Zealand contains 1.1 g of saturated fat and 134 mg of cholesterol per serving. 113 g of Lamb, raw, heart, imported, New Zealand contains 5.65 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.72 mg of iron, 5.65 mg of calcium, 313 mg of potassium. Lamb, raw, heart, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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