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lamb

Lamb, raw, heart, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 134mg 45 %
Sodium 106mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 5.65mg 0 %
Iron 3.72mg 21 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, heart, imported, New Zealand, calories by source


Lamb, raw, heart, imported, New Zealand, percentiles
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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.588 mg49 %
Riboflavin [Vitamin B2]0.607 mg47 %
Niacin [Vitamin B3]6.505 mg41 %
Pantothenic acid [Vitamin B5]2.536 mg51 %
Vitamin B6 0.163 mg13 %
Vitamin B12 [Cobalamin]9.49 mcg395 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.73 mg3 %
  Tocopherol, alpha 0.73 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 0.466 mg52 %
Iron, Fe 3.72 mg21 %
Magnesium, Mg 22.60 mg6 %
Manganese, Mn 0.025 mg1 %
Phosphorus, P 230.52 mg33 %
Potassium, K 313.01 mg7 %
Selenium, Se 12.3 mcg22 %
Sodium, Na 106.22 mg5 %
Zinc, Zn 1.86 mg17 %

Proteins and Aminoacids
Lamb, raw, heart, imported, New Zealand, amino acids
NutrientAmount DV
Protein 20.44 g41 %
  Alanine 1.016 g
  Arginine 1.376 g
  Cystine 0.268 g
  Glutamic acid 2.856 g
  Glycine 0.873 g
  Histidine 0.433 g62 %
  Isoleucine 0.915 g65 %
  Leucine 1.579 g58 %
  Lysine 1.785 g85 %
  Methionine 0.667 g
  Phenylalanine 0.805 g
  Proline 0.655 g
  Serine 0.697 g
  Threonine 0.975 g93 %
  Tryptophan 0.226 g81 %
  Tyrosine 0.709 g
  Valine 1.041 g57 %
  Phenylalanine + Tyrosine 1.514 g87 %
  Methionine + Cysteine 0.667 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, heart, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.45 g1.89

NutrientAmount DV
Fat 4.16 g5 %
  Saturated fatty acids 1.124 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.019 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.045 g
    Hexadecanoic acid 0.381 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.606 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 0.584 g
    Cis-hexadecenoic acid 0.017 g
    Cis-octadecenoic acid 0.476 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.556 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.080 g
  Polyunsaturated fatty acids 0.730 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.35 g
    Docosahexaenoic n-3 acid (DHA) 0.02 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.103 g
    Eicosapentaenoic n-3 acid (EPA) 0.07 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic CLAs acid 0.037 g
    Octadecadienoic acid 0.384 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.108 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.088 g
    Fatty acids, total trans-monoenoic 0.088 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 134.47 mg45 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.96 g

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Lamb, raw, heart, imported, New Zealand contains 119 calories per 113 g serving. One serving contains 4.2 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, heart, imported, New Zealand contains 1.1 g of saturated fat and 134 mg of cholesterol per serving. 113 g of Lamb, raw, heart, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.72 mg of iron, 5.65 mg of calcium and 313 mg of potassium. Lamb, raw, heart, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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