Lamb, raw, heart, imported, New Zealand

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Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1g 5 %
Cholesterol 119mg 40 %
Sodium 94mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 5.00mg 0 %
Iron 3.29mg 18 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lamb, raw, heart, imported, New Zealand, calories by source


Lamb, raw, heart, imported, New Zealand, percentiles
Badges: low carb

Product  Lamb, raw, heart, imported, New Zealand
Food Category  Lamb, Veal, and Game Products

Lamb, raw, heart, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin5.757 mg36 %
Pantothenic acid2.244 mg45 %
Riboflavin0.537 mg41 %
Thiamin0.520 mg43 %
Vitamin A18.00 IU0 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B128.40 mcg350 %
Vitamin B60.144 mg11 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E0.65 mg3 %
    Tocopherol, alpha0.65 mg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.412 mg46 %
Iron, Fe3.29 mg18 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.022 mg1 %
Phosphorus, P204.00 mg29 %
Potassium, K277.00 mg6 %
Selenium, Se10.9 mcg20 %
Sodium, Na94.00 mg4 %
Zinc, Zn1.65 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.09 g36 %
  Alanine0.899 g
  Arginine1.218 g
  Cystine0.237 g
  Glutamic acid2.527 g
  Glycine0.773 g
  Histidine0.383 g
  Isoleucine0.810 g58 %
  Leucine1.397 g51 %
  Lysine1.580 g75 %
  Methionine0.590 g56 %
  Phenylalanine0.712 g41 %
  Proline0.580 g
  Serine0.617 g
  Threonine0.863 g82 %
  Tryptophan0.200 g71 %
  Tyrosine0.627 g36 %
  Valine0.921 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Lamb, raw, heart, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.40 g1.90

NutrientAmount DV
Fat3.68 g5 %
  Saturated fatty acids0.995 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Docosanoic acid0.017 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.040 g
    Hexadecanoic acid0.337 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.536 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.052 g
  Monounsaturated fatty acids0.517 g
    Cis-hexadecenoic acid0.015 g
    Cis-octadecenoic acid0.421 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.022 g
    Octadecenoic acid0.492 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.004 g
    Trans-hexadecenoic acid0.007 g
    Trans-octadecenoic acid0.071 g
  Polyunsaturated fatty acids0.646 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.308 g
    Eicosadienoic acid0.007 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.091 g
    Eicosatetraenoic acid0.091 g
    Octadecadienoic CLAs acid0.033 g
    Octadecadienoic acid0.340 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.096 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.078 g
    Fatty acids, total trans-monoenoic0.078 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol119.00 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.13 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.10 g
Docosahexaenoic n-3 acid (DHA)0.02 g
Docosapentaenoic n-3 acid (DPA)0.03 g
Eicosapentaenoic n-3 acid (EPA)0.06 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units1.00 IU
Water77.84 g

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Nutrition facts for Lamb, raw, heart, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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