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lamb

Lamb, raw, kidney, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 417mg 139 %
Sodium 190mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.1mcg 0 %
Calcium 9mg 1 %
Iron 7.5mg 42 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, kidney, imported, New Zealand, percentiles
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Lamb, raw, kidney, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.93 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 68.93 mcg
Thiamin [Vitamin B1]0.467 mg39 %
Riboflavin [Vitamin B2]1.445 mg111 %
Niacin [Vitamin B3]9.521 mg60 %
Pantothenic acid [Vitamin B5]3.624 mg72 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]56.92 mcg2372 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Tocopherol, alpha 0.47 mg

Minerals
NutrientAmount DV
Calcium 9.04 mg1 %
Copper 0.41 mg46 %
Iron 7.46 mg41 %
Magnesium 18.08 mg4 %
Manganese 0.095 mg4 %
Phosphorus 276.85 mg22 %
Potassium 261.03 mg6 %
Selenium 105.77 mcg192 %
Sodium 189.84 mg8 %
Zinc 2.05 mg19 %

Proteins and Aminoacids
Lamb, raw, kidney, imported, New Zealand, amino acids
NutrientAmount DV
Protein 17.19 g34 %
  Alanine 0.854 g
  Arginine 1.157 g
  Cystine 0.225 g
  Glutamic acid 2.401 g
  Glycine 0.736 g
  Histidine 0.364 g32 %
  Isoleucine 0.770 g50 %
  Leucine 1.328 g39 %
  Lysine 1.502 g48 %
  Methionine 0.560 g
  Phenylalanine 0.677 g
  Proline 0.551 g
  Serine 0.586 g
  Threonine 0.820 g50 %
  Tryptophan 0.190 g47 %
  Tyrosine 0.596 g
  Valine 0.876 g45 %
  Phenylalanine + Tyrosine 1.273 g47 %
  Methionine + Cysteine 0.560 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.03 g

Fats and Fatty Acids
Lamb, raw, kidney, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.33 g1.30

NutrientAmount DV
Fat 2.870 g4 %
  Saturated fatty acids 0.868 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.024 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 0.319 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.435 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.021 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.442 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 0.367 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.409 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.610 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0.041 g
    Docosapentaenoic n-3 acid (DPA) 0.050 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.162 g
    Eicosapentaenoic n-3 acid (EPA) 0.105 g
    Eicosatetraenoic acid 0.162 g
    Octadecadienoic CLAs acid 0.017 g
    Octadecadienoic acid 0.188 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.052 g
    Fatty acids, total trans-monoenoic 0.052 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 416.97 mg139 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.55 g

Foods related to lamb, raw, kidney, imported, new zealand

 
 
 
 
 
Lamb, raw, kidney, imported, New Zealand contains 95 calories per 113 g serving. This serving contains 2.9 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, kidney, imported, New Zealand contains 0.9 g of saturated fat and 417 mg of cholesterol per serving. 113 g of Lamb, raw, kidney, imported, New Zealand contains 68.93 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 7.46 mg of iron, 9.04 mg of calcium, 261 mg of potassium. Lamb, raw, kidney, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, kidney, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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