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lamb

Lamb, raw, tongue - swiss cut, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.7g 34 %
Cholesterol 99mg 33 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.11mcg 1 %
Calcium 6.78mg 1 %
Iron 1.41mg 8 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, tongue - swiss cut, imported, New Zealand, calories by source


Lamb, raw, tongue - swiss cut, imported, New Zealand, percentiles
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Lamb, raw, tongue - swiss cut, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.331 mg25 %
Niacin [Vitamin B3]3.478 mg22 %
Pantothenic acid [Vitamin B5]0.497 mg10 %
Vitamin B6 0.110 mg8 %
Vitamin B12 [Cobalamin]6.89 mcg287 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.64 mg3 %
  Tocopherol, alpha 0.64 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.78 mg1 %
Copper, Cu 0.172 mg19 %
Iron, Fe 1.41 mg8 %
Magnesium, Mg 16.95 mg4 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 160.46 mg23 %
Potassium, K 233.91 mg5 %
Selenium, Se 6.1 mcg11 %
Sodium, Na 87.01 mg4 %
Zinc, Zn 1.75 mg16 %

Proteins and Aminoacids
Lamb, raw, tongue - swiss cut, imported, New Zealand, amino acids
NutrientAmount DV
Protein 16.13 g32 %
  Alanine 0.801 g
  Arginine 1.085 g
  Cystine 0.211 g
  Glutamic acid 2.252 g
  Glycine 0.689 g
  Histidine 0.341 g49 %
  Isoleucine 0.722 g52 %
  Leucine 1.245 g46 %
  Lysine 1.408 g67 %
  Methionine 0.525 g
  Phenylalanine 0.635 g
  Proline 0.516 g
  Serine 0.549 g
  Threonine 0.770 g73 %
  Tyrosine 0.558 g
  Valine 0.822 g45 %
  Phenylalanine + Tyrosine 1.193 g68 %
  Methionine + Cysteine 0.525 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, tongue - swiss cut, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.42 g1.12

NutrientAmount DV
Fat 21.03 g27 %
  Saturated fatty acids 6.662 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.026 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.339 g
    Hexadecanoic acid 2.809 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.097 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.354 g
  Monounsaturated fatty acids 7.237 g
    Cis-hexadecenoic acid 0.259 g
    Cis-octadecenoic acid 6.182 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.287 g
    Octadecenoic acid 6.896 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.026 g
    Trans-hexadecenoic acid 0.029 g
    Trans-octadecenoic acid 0.714 g
  Polyunsaturated fatty acids 1.176 g
    α-linolenic acid n-3 (ALA) 0.31 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.39 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic CLAs acid 0.357 g
    Octadecadienoic acid 0.751 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.314 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.744 g
    Fatty acids, total trans-monoenoic 0.744 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 99.44 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.14 g

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Lamb, raw, tongue - swiss cut, imported, New Zealand contains 254 calories per 113 g serving. One serving contains 21 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, tongue - swiss cut, imported, New Zealand contains 6.7 g of saturated fat and 99 mg of cholesterol per serving. 113 g of Lamb, raw, tongue - swiss cut, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 1.41 mg of iron, 6.78 mg of calcium and 234 mg of potassium. Lamb, raw, tongue - swiss cut, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, tongue - swiss cut, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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