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lamb

Lamb, raw, tongue - swiss cut, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.7g 34 %
Cholesterol 99mg 33 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.11mcg 1 %
Calcium 6.78mg 1 %
Iron 1.41mg 8 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, tongue - swiss cut, imported, New Zealand, calories by source


Lamb, raw, tongue - swiss cut, imported, New Zealand, percentiles
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Lamb, raw, tongue - swiss cut, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin3.478 mg22 %
Pantothenic acid0.497 mg10 %
Riboflavin0.331 mg25 %
Thiamin0.113 mg9 %
Vitamin A, RAE5.65 mcg1 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol5.65 mcg
Vitamin B126.89 mcg287 %
Vitamin B60.110 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.11 mcg1 %
    Vitamin D30.11 mcg
Vitamin E (alpha-tocopherol)0.64 mg3 %
    Tocopherol, alpha0.64 mg

Minerals
NutrientAmount DV
Calcium, Ca6.78 mg1 %
Copper, Cu0.172 mg19 %
Iron, Fe1.41 mg8 %
Magnesium, Mg16.95 mg4 %
Manganese, Mn0.020 mg1 %
Phosphorus, P160.46 mg23 %
Potassium, K233.91 mg5 %
Selenium, Se6.1 mcg11 %
Sodium, Na87.01 mg4 %
Zinc, Zn1.75 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.13 g32 %
Adjusted Protein
  Alanine0.801 g
  Arginine1.085 g
  Cystine0.211 g
  Glutamic acid2.252 g
  Glycine0.689 g
  Histidine0.341 g49 %
  Isoleucine0.722 g52 %
  Leucine1.245 g46 %
  Lysine1.408 g67 %
  Methionine0.525 g
  Phenylalanine0.635 g
  Proline0.516 g
  Serine0.549 g
  Threonine0.770 g73 %
  Tyrosine0.558 g
  Valine0.822 g45 %
  Phenylalanine + Tyrosine1.193 g68 %
  Methionine + Cysteine0.525 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Lamb, raw, tongue - swiss cut, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.42 g1.12

NutrientAmount DV
Fat21.03 g27 %
  Saturated fatty acids6.662 g33 %
    Butanoic acid0.000 g
    Decanoic acid0.017 g
    Docosanoic acid0.010 g
    Dodecanoic acid0.026 g
    Eicosanoic acid0.010 g
    Heptadecanoic acid0.339 g
    Hexadecanoic acid2.809 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.097 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.354 g
  Monounsaturated fatty acids7.237 g
    Cis-hexadecenoic acid0.259 g
    Cis-octadecenoic acid6.182 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.027 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.287 g
    Octadecenoic acid6.896 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.026 g
    Trans-hexadecenoic acid0.029 g
    Trans-octadecenoic acid0.714 g
  Polyunsaturated fatty acids1.176 g
    α-linolenic acid n-3 (ALA)0.31 g
    γ-linolenic acid n-6 (GLA)0.00 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Linoleic acid n-6 (LA)0.39 g
    Docosahexaenoic n-3 acid (DHA)0.01 g
    Docosapentaenoic n-3 acid (DPA)0.04 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.034 g
    Eicosapentaenoic n-3 acid (EPA)0.02 g
    Eicosatetraenoic acid0.034 g
    Octadecadienoic CLAs acid0.357 g
    Octadecadienoic acid0.751 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.314 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.744 g
    Fatty acids, total trans-monoenoic0.744 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol99.44 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.87 g
Caffeine0.00 mg
Theobromine0.00 mg
Water75.14 g

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Lamb, raw, tongue - swiss cut, imported, New Zealand contains 254 calories per 113 g serving. One serving contains 21 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, tongue - swiss cut, imported, New Zealand contains 6.7 g of saturated fat and 99 mg of cholesterol per serving. 113 g of Lamb, raw, tongue - swiss cut, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 1.41 mg of iron, 6.78 mg of calcium and 234 mg of potassium. Lamb, raw, tongue - swiss cut, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, tongue - swiss cut, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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