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lamb

Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.9g 25 %
Cholesterol 70mg 23 %
Sodium 70mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 9mg 1 %
Iron 1.5mg 8 %
Potassium 366mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.91 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.91 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]5.677 mg35 %
Pantothenic acid [Vitamin B5]0.660 mg13 %
Vitamin B6 0.268 mg16 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Tocopherol, alpha 0.40 mg

Minerals
NutrientAmount DV
Calcium 9.04 mg1 %
Copper 0.11 mg12 %
Iron 1.54 mg9 %
Magnesium 24.86 mg6 %
Manganese 0.009 mg0 %
Phosphorus 210.18 mg17 %
Potassium 366.12 mg8 %
Selenium 3.16 mcg6 %
Sodium 70.06 mg3 %
Zinc 2.45 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.46 g45 %
  Alanine 1.116 g
  Arginine 1.512 g
  Cystine 0.294 g
  Glutamic acid 3.138 g
  Glycine 0.961 g
  Histidine 0.476 g42 %
  Isoleucine 1.006 g65 %
  Leucine 1.735 g51 %
  Lysine 1.962 g63 %
  Methionine 0.733 g
  Phenylalanine 0.885 g
  Proline 0.720 g
  Serine 0.766 g
  Threonine 1.071 g66 %
  Tryptophan 0.249 g61 %
  Tyrosine 0.779 g
  Valine 1.144 g58 %
  Phenylalanine + Tyrosine 1.664 g62 %
  Methionine + Cysteine 0.733 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.06 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.06 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.17 g0.90

NutrientAmount DV
Fat 11.255 g14 %
  Saturated fatty acids 4.865 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.017 g
    Dodecanoic acid 0.020 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.202 g
    Hexadecanoic acid 1.963 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.370 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.262 g
  Monounsaturated fatty acids 3.404 g
    Cis-hexadecenoic acid 0.086 g
    Cis-octadecenoic acid 2.726 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 3.289 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.017 g
    Trans-octadecenoic acid 0.563 g
  Polyunsaturated fatty acids 0.520 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.019 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic CLAs acid 0.162 g
    Octadecadienoic acid 0.312 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g
    Trans,trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.584 g
    Fatty acids, total trans-monoenoic 0.581 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.57 g

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Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand contains 191 calories per 113 g serving. This serving contains 11 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand contains 4.9 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand contains 7.91 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.54 mg of iron, 9.04 mg of calcium, 366 mg of potassium. Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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