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lamb

Lamb, soaked and fried, cooked, testes, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 445mg 148 %
Sodium 100mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 6.80mg 1 %
Iron 1.44mg 8 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, soaked and fried, cooked, testes, imported, New Zealand, calories by source


Lamb, soaked and fried, cooked, testes, imported, New Zealand, percentiles
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Lamb, soaked and fried, cooked, testes, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.70 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.70 mcg
Thiamin [Vitamin B1]0.265 mg22 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]1.890 mg12 %
Pantothenic acid [Vitamin B5]0.653 mg13 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]7.55 mcg315 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.72 mg3 %
  Tocopherol, alpha 0.72 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.108 mg12 %
Iron, Fe 1.44 mg8 %
Magnesium, Mg 13.60 mg3 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 256.70 mg37 %
Potassium, K 225.25 mg5 %
Selenium, Se 45.0 mcg82 %
Sodium, Na 100.30 mg4 %
Zinc, Zn 1.80 mg16 %

Proteins and Aminoacids
Lamb, soaked and fried, cooked, testes, imported, New Zealand, amino acids
NutrientAmount DV
Protein 17.86 g36 %
  Alanine 0.888 g
  Arginine 1.203 g
  Cystine 0.234 g
  Glutamic acid 2.496 g
  Glycine 0.764 g
  Histidine 0.378 g54 %
  Isoleucine 0.800 g57 %
  Leucine 1.380 g51 %
  Lysine 1.560 g74 %
  Methionine 0.583 g
  Phenylalanine 0.704 g
  Proline 0.573 g
  Serine 0.609 g
  Threonine 0.852 g81 %
  Tryptophan 0.197 g70 %
  Tyrosine 0.619 g
  Valine 0.909 g50 %
  Phenylalanine + Tyrosine 1.323 g76 %
  Methionine + Cysteine 0.583 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, soaked and fried, cooked, testes, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.56 g0.22 g0.41

NutrientAmount DV
Fat 3.88 g5 %
  Saturated fatty acids 1.242 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 0.905 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.250 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.013 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 0.621 g
    Cis-hexadecenoic acid 0.019 g
    Cis-octadecenoic acid 0.547 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 0.571 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.013 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.869 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.47 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosadienoic acid 0.092 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.175 g
    Eicosapentaenoic n-3 acid (EPA) 0.03 g
    Eicosatetraenoic acid 0.175 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 0.059 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.033 g
    Fatty acids, total trans-monoenoic 0.033 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 444.55 mg148 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.87 g

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Lamb, soaked and fried, cooked, testes, imported, New Zealand contains 106 calories per 85 g serving. One serving contains 3.9 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and fried, cooked, testes, imported, New Zealand contains 1.2 g of saturated fat and 445 mg of cholesterol per serving. 85 g of Lamb, soaked and fried, cooked, testes, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.44 mg of iron, 6.80 mg of calcium and 225 mg of potassium. Lamb, soaked and fried, cooked, testes, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Lamb, soaked and fried, cooked, testes, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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