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lamb

Lamb, soaked and simmered, cooked, heart, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 158mg 53 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 4.3mg 0 %
Iron 4.2mg 23 %
Potassium 159mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, soaked and simmered, cooked, heart, imported, New Zealand, percentiles
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Lamb, soaked and simmered, cooked, heart, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.712 mg55 %
Niacin [Vitamin B3]3.595 mg22 %
Pantothenic acid [Vitamin B5]1.553 mg31 %
Vitamin B6 0.106 mg8 %
Vitamin B12 [Cobalamin]7.80 mcg325 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.54 mg2 %
  Tocopherol, alpha 0.54 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.55 mg61 %
Iron, Fe 4.20 mg23 %
Magnesium, Mg 18.70 mg5 %
Manganese, Mn 0.024 mg1 %
Phosphorus, P 201.45 mg29 %
Potassium, K 158.95 mg3 %
Selenium, Se 17.25 mcg31 %
Sodium, Na 56.95 mg2 %
Zinc, Zn 2.26 mg21 %

Proteins and Aminoacids
Lamb, soaked and simmered, cooked, heart, imported, New Zealand, amino acids
NutrientAmount DV
Protein 22.32 g45 %
  Alanine 1.110 g
  Arginine 1.503 g
  Cystine 0.292 g
  Glutamic acid 3.119 g
  Glycine 0.955 g
  Histidine 0.473 g68 %
  Isoleucine 1.000 g71 %
  Leucine 1.724 g63 %
  Lysine 1.950 g93 %
  Methionine 0.728 g
  Phenylalanine 0.879 g
  Proline 0.716 g
  Serine 0.761 g
  Threonine 1.065 g101 %
  Tryptophan 0.246 g88 %
  Tyrosine 0.774 g
  Valine 1.136 g62 %
  Phenylalanine + Tyrosine 1.653 g94 %
  Methionine + Cysteine 0.728 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, soaked and simmered, cooked, heart, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.49 g2.00

NutrientAmount DV
Fat 5.279 g7 %
  Saturated fatty acids 1.701 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.019 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.065 g
    Hexadecanoic acid 0.569 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.927 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.096 g
  Monounsaturated fatty acids 0.855 g
    Cis-hexadecenoic acid 0.022 g
    Cis-octadecenoic acid 0.692 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 0.825 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.133 g
  Polyunsaturated fatty acids 0.793 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.39 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.102 g
    Eicosapentaenoic n-3 acid (EPA) 0.056 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic CLAs acid 0.049 g
    Octadecadienoic acid 0.442 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.128 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.138 g
    Fatty acids, total trans-monoenoic 0.138 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 158.10 mg53 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.65 g

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Lamb, soaked and simmered, cooked, heart, imported, New Zealand contains 137 calories per 85 g serving. This serving contains 5.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and simmered, cooked, heart, imported, New Zealand contains 1.7 g of saturated fat and 158 mg of cholesterol per serving. 85 g of Lamb, soaked and simmered, cooked, heart, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 4.20 mg of iron, 4.25 mg of calcium and 159 mg of potassium. Lamb, soaked and simmered, cooked, heart, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, soaked and simmered, cooked, heart, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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