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lamb

Lamb, soaked and fried, cooked, liver, imported, New Zealand

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Nutrition Facts
Serving Size100 g
Amount Per Serving168
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2g 10 %
Cholesterol 566mg 189 %
Sodium 59mg 3 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.00mcg 0 %
Calcium 5.00mg 0 %
Iron 5.40mg 30 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lamb, soaked and fried, cooked, liver, imported, New Zealand, calories by source


Lamb, soaked and fried, cooked, liver, imported, New Zealand, percentiles
Badges: low carb

Lamb, soaked and fried, cooked, liver, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin12.800 mg80 %
Pantothenic acid5.220 mg104 %
Riboflavin5.270 mg405 %
Thiamin1.570 mg131 %
Vitamin A, RAE19872.00 mcg2208 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol19872.00 mcg
Vitamin B1257.50 mcg2396 %
Vitamin B60.187 mg14 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)1.12 mg5 %
    Tocopherol, alpha1.12 mg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu13.400 mg1489 %
Iron, Fe5.40 mg30 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.370 mg16 %
Phosphorus, P459.00 mg66 %
Potassium, K287.00 mg6 %
Selenium, Se19.0 mcg35 %
Sodium, Na59.00 mg3 %
Zinc, Zn5.10 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.80 g52 %
  Alanine1.283 g
  Arginine1.737 g
  Cystine0.338 g
  Glutamic acid3.604 g
  Glycine1.103 g
  Histidine0.546 g78 %
  Isoleucine1.155 g82 %
  Leucine1.992 g73 %
  Lysine2.253 g107 %
  Methionine0.842 g
  Phenylalanine1.016 g
  Proline0.827 g
  Serine0.880 g
  Threonine1.231 g117 %
  Tryptophan0.285 g102 %
  Tyrosine0.894 g
  Valine1.314 g72 %
  Phenylalanine + Tyrosine1.91 g109 %
  Methionine + Cysteine0.842 g80 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.48 g1 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs1.48 g

Fats and Fatty Acids

Lamb, soaked and fried, cooked, liver, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.72 g0.35 g0.48

NutrientAmount DV
Fat6.56 g8 %
  Saturated fatty acids1.959 g10 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.025 g
    Dodecanoic acid0.010 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.090 g
    Hexadecanoic acid0.621 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.171 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.016 g
    Tetradecanoic acid0.021 g
  Monounsaturated fatty acids1.014 g
    Cis-hexadecenoic acid0.044 g
    Cis-octadecenoic acid0.765 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Eicosenoic acid0.002 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.067 g
    Octadecenoic acid0.934 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.010 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.023 g
    Trans-octadecenoic acid0.169 g
  Polyunsaturated fatty acids1.148 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.17 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.187 g
    Docosahexaenoic n-3 acid (DHA)0.21 g
    Docosapentaenoic n-3 acid (DPA)0.18 g
    Eicosadienoic acid0.019 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.156 g
    Eicosapentaenoic n-3 acid (EPA)0.16 g
    Eicosatetraenoic acid0.156 g
    Octadecadienoic CLAs acid0.060 g
    Octadecadienoic acid0.247 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.173 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.192 g
    Fatty acids, total trans-monoenoic0.192 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol566.00 mg189 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.56 g
Caffeine0.00 mg
Theobromine0.00 mg
Water64.60 g

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Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 168 calories per 100 g serving. One serving contains 6.6 g of fat, 26 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 2 g of saturated fat and 566 mg of cholesterol per serving. 100 g of Lamb, soaked and fried, cooked, liver, imported, New Zealand contains 66240.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.40 mg of iron, 5.00 mg of calcium and 287 mg of potassium. Lamb, soaked and fried, cooked, liver, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Lamb, soaked and fried, cooked, liver, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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