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lamb

Lamb, soaked and fried, cooked, brains, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 1.2g 6 %
Cholesterol 2175mg 725 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 1mg 6 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, soaked and fried, cooked, brains, imported, New Zealand, calories by source


Lamb, soaked and fried, cooked, brains, imported, New Zealand, percentiles
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Lamb, soaked and fried, cooked, brains, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]2.546 mg16 %
Pantothenic acid [Vitamin B5]1.620 mg32 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]8.11 mcg338 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Tocopherol, alpha 0.95 mg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.24 mg27 %
Iron 1.03 mg6 %
Magnesium 12.75 mg3 %
Manganese 0.031 mg1 %
Phosphorus 326.40 mg26 %
Potassium 219.30 mg5 %
Selenium 13.86 mcg25 %
Sodium 85.85 mg4 %
Zinc 1.13 mg10 %

Proteins and Amino acids
Lamb, soaked and fried, cooked, brains, imported, New Zealand, amino acids
NutrientAmount DV
Protein 11.93 g24 %
  Alanine 0.592 g
  Arginine 0.802 g
  Cystine 0.156 g
  Glutamic acid 1.666 g
  Glycine 0.510 g
  Histidine 0.252 g22 %
  Isoleucine 0.534 g34 %
  Leucine 0.921 g27 %
  Lysine 1.041 g34 %
  Methionine 0.389 g
  Phenylalanine 0.470 g
  Proline 0.383 g
  Serine 0.406 g
  Threonine 0.569 g35 %
  Tryptophan 0.132 g32 %
  Tyrosine 0.413 g
  Valine 0.607 g31 %
  Phenylalanine + Tyrosine 0.883 g33 %
  Methionine + Cysteine 0.389 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, soaked and fried, cooked, brains, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.44 g0.19 g0.44

NutrientAmount DV
Fat 9.282 g12 %
  Saturated fatty acids 1.160 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.058 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.518 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.541 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 3.543 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 1.568 g
    Docosenoic acid 0.019 g
    Docosenoic cis acid 0.019 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.569 g
    Pentadecenoic acid 0.049 g
    Tetracosenoic cis acid 0.244 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.849 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.388 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.172 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.172 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 2175.15 mg725 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.14 g

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Lamb, soaked and fried, cooked, brains, imported, New Zealand contains 131 calories per 85 g serving. This serving contains 9.3 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and fried, cooked, brains, imported, New Zealand contains 1.2 g of saturated fat and 2175 mg of cholesterol per serving. 85 g of Lamb, soaked and fried, cooked, brains, imported, New Zealand contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.03 mg of iron, 5.10 mg of calcium, 219 mg of potassium. Lamb, soaked and fried, cooked, brains, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, soaked and fried, cooked, brains, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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