Printed from https://www.nutritionvalue.org
lamb

Lamb, soaked and fried, cooked, kidney, imported, New Zealand

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 432mg 144 %
Sodium 169mg 7 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.2mcg 1 %
Calcium 7.7mg 1 %
Iron 12mg 67 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Lamb, soaked and fried, cooked, kidney, imported, New Zealand, calories by source


Lamb, soaked and fried, cooked, kidney, imported, New Zealand, percentiles
Badges: low carb

Lamb, soaked and fried, cooked, kidney, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 72.25 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 72.25 mcg
Thiamin [Vitamin B1]0.393 mg33 %
Riboflavin [Vitamin B2]1.300 mg100 %
Niacin [Vitamin B3]7.704 mg48 %
Pantothenic acid [Vitamin B5]3.874 mg77 %
Vitamin B6 0.196 mg15 %
Vitamin B12 [Cobalamin]47.23 mcg1968 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.48 mg2 %
  Tocopherol, alpha 0.48 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.65 mg1 %
Copper, Cu 0.35 mg39 %
Iron, Fe 12.49 mg69 %
Magnesium, Mg 16.15 mg4 %
Manganese, Mn 0.089 mg4 %
Phosphorus, P 265.20 mg38 %
Potassium, K 230.35 mg5 %
Selenium, Se 89.25 mcg162 %
Sodium, Na 169.15 mg7 %
Zinc, Zn 2.01 mg18 %

Proteins and Aminoacids
Lamb, soaked and fried, cooked, kidney, imported, New Zealand, amino acids
NutrientAmount DV
Protein 16.81 g34 %
  Alanine 0.836 g
  Arginine 1.132 g
  Cystine 0.220 g
  Glutamic acid 2.349 g
  Glycine 0.719 g
  Histidine 0.356 g51 %
  Isoleucine 0.752 g54 %
  Leucine 1.298 g48 %
  Lysine 1.468 g70 %
  Methionine 0.548 g
  Phenylalanine 0.662 g
  Proline 0.539 g
  Serine 0.573 g
  Threonine 0.802 g76 %
  Tryptophan 0.186 g66 %
  Tyrosine 0.582 g
  Valine 0.856 g47 %
  Phenylalanine + Tyrosine 1.244 g71 %
  Methionine + Cysteine 0.548 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.15 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.15 g

Fats and Fatty Acids
Lamb, soaked and fried, cooked, kidney, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.38 g1.24

NutrientAmount DV
Fat 3.026 g4 %
  Saturated fatty acids 0.782 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.035 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 0.290 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.387 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.025 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.385 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 0.323 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.353 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.702 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 0.049 g
    Docosapentaenoic n-3 acid (DPA) 0.056 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.167 g
    Eicosapentaenoic n-3 acid (EPA) 0.129 g
    Eicosatetraenoic acid 0.167 g
    Octadecadienoic CLAs acid 0.016 g
    Octadecadienoic acid 0.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.037 g
    Fatty acids, total trans-monoenoic 0.037 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 431.80 mg144 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.81 g

Foods related to lamb, soaked and fried, cooked, kidney, imported, new zealand

 
 
 
 
 
Lamb, soaked and fried, cooked, kidney, imported, New Zealand contains 95 calories per 85 g serving. This serving contains 3 g of fat, 17 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and fried, cooked, kidney, imported, New Zealand contains 0.8 g of saturated fat and 432 mg of cholesterol per serving. 85 g of Lamb, soaked and fried, cooked, kidney, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 12.49 mg of iron, 7.65 mg of calcium and 230 mg of potassium. Lamb, soaked and fried, cooked, kidney, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, soaked and fried, cooked, kidney, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved