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lamb

Lamb, braised, cooked, ground lamb, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 3.7g 18 %
Cholesterol 60mg 20 %
Sodium 29mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.00mcg 0 %
Calcium 3.40mg 0 %
Iron 1.08mg 6 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, ground lamb, imported, New Zealand, percentiles
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Lamb, braised, cooked, ground lamb, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]2.812 mg18 %
Pantothenic acid [Vitamin B5]0.086 mg2 %
Vitamin B6 0.114 mg9 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Tocopherol, alpha 0.34 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.40 mg0 %
Copper, Cu 0.085 mg9 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 12.75 mg3 %
Manganese, Mn 0.002 mg0 %
Phosphorus, P 103.70 mg15 %
Potassium, K 137.70 mg3 %
Selenium, Se 5.8 mcg11 %
Sodium, Na 28.90 mg1 %
Zinc, Zn 2.87 mg26 %

Proteins and Aminoacids
Lamb, braised, cooked, ground lamb, imported, New Zealand, amino acids
NutrientAmount DV
Protein 19.21 g38 %
  Alanine 0.955 g
  Arginine 1.293 g
  Cystine 0.252 g
  Glutamic acid 2.683 g
  Glycine 0.821 g
  Histidine 0.407 g58 %
  Isoleucine 0.860 g61 %
  Leucine 1.483 g54 %
  Lysine 1.677 g80 %
  Methionine 0.626 g
  Phenylalanine 0.757 g
  Proline 0.615 g
  Serine 0.655 g
  Threonine 0.916 g87 %
  Tryptophan 0.212 g76 %
  Tyrosine 0.666 g
  Valine 0.978 g54 %
  Phenylalanine + Tyrosine 1.423 g81 %
  Methionine + Cysteine 0.626 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, braised, cooked, ground lamb, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.15 g0.94

NutrientAmount DV
Fat 9.64 g12 %
  Saturated fatty acids 3.721 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.169 g
    Hexadecanoic acid 1.510 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.812 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.184 g
  Monounsaturated fatty acids 2.354 g
    Cis-hexadecenoic acid 0.070 g
    Cis-octadecenoic acid 1.957 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 2.268 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.311 g
  Polyunsaturated fatty acids 0.416 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic CLAs acid 0.114 g
    Octadecadienoic acid 0.241 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.116 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.323 g
    Fatty acids, total trans-monoenoic 0.323 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.60 g

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Lamb, braised, cooked, ground lamb, imported, New Zealand contains 163 calories per 85 g serving. One serving contains 9.6 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, ground lamb, imported, New Zealand contains 3.7 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, ground lamb, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.08 mg of iron, 3.40 mg of calcium and 138 mg of potassium. Lamb, braised, cooked, ground lamb, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, ground lamb, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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