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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin100 g165delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 74mg 25 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 6mg 0 %
Iron 3.19mg 18 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 2 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]6.305 mg39 %
Vitamin B6 0.551 mg42 %
Vitamin B12 [Cobalamin]3.42 mcg142 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7 mcg2 %
  Folate, food 7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.1 mcg0 %
  Vitamin D3 0.1 mcg
Vitamin K 1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 6 mg0 %
Copper, Cu 0.152 mg17 %
Iron, Fe 3.19 mg18 %
Magnesium, Mg 28 mg7 %
Phosphorus, P 262 mg37 %
Potassium, K 390 mg8 %
Selenium, Se 31.3 mcg57 %
Sodium, Na 56 mg2 %
Zinc, Zn 8.62 mg78 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 30.78 g62 %
  Alanine 2.177 g
  Arginine 2.47 g
  Aspartic acid 3.551 g
  Cystine 0.371 g
  Glutamic acid 5.959 g
  Glycine 1.575 g
  Histidine 1.389 g198 %
  Hydroxyproline 0.155 g
  Isoleucine 1.698 g121 %
  Leucine 3.165 g116 %
  Lysine 3.551 g169 %
  Methionine 0.973 g
  Phenylalanine 1.451 g
  Proline 1.559 g
  Serine 1.498 g
  Threonine 1.714 g163 %
  Tryptophan 0.401 g143 %
  Tyrosine 1.374 g
  Valine 1.791 g98 %
  Phenylalanine + Tyrosine 2.825 g161 %
  Methionine + Cysteine 0.973 g93 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.13 g13.10

NutrientAmount DV
Fat 4.68 g6 %
  Saturated fatty acids 1.541 g8 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.041 g
    Hexadecanoic acid 0.948 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.436 g
    Octanoic acid 0 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.11 g
  Monounsaturated fatty acids 2.167 g
    Cis-octadecenoic acid 1.712 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.032 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 1.983 g
    Tetradecenoic acid 0.016 g
    Trans-octadecenoic acid 0.272 g
  Polyunsaturated fatty acids 0.161 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.02 g
    Octadecadienoic CLAs acid 0.013 g
    Octadecadienoic acid 0.131 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.272 g
    Fatty acids, total trans-monoenoic 0.272 g

Sterols
NutrientAmount DV
Cholesterol 74 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 63.44 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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