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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mckee Baking, Chocolate Covered, Wafers with Peanut Butter, Little Debbie Nutty Bars1 serving = 57 g312delete

Meal

Nutrition Facts
Portion Size57 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.6g 18 %
Sodium 127mg 6 %
Total Carbohydrate 31g 11 %
   Sugar 19g
Protein 4.6g 9 %
Vitamin D mcg N/A
Calcium mg N/A
Iron mg N/A
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Sodium, Na 127.11 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.56 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.46 g11 %
  Sugars 19.38 g
  Net carbs 31.46 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 18.7 g24 %
  Saturated fatty acids 3.585 g18 %

Other
NutrientAmount DV
Ash 0.57 g
Water 1.71 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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