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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Chimichanga with meat and sour cream100 g282delete
PAPA JOHN'S 14" Cheese Pizza, Original Crust100 g260delete

Meal

Nutrition Facts
Portion Size200 g
Amount Per Portion542
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 9.3g 47 %
Cholesterol 42mg 14 %
Sodium 1199mg 52 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 4.2g 15 %
   Sugar 8.7g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 311mg 24 %
Iron 4.3mg 24 %
Potassium 323mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 200.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 99 mcg11 %
  Carotene, alpha 5 mcg
  Carotene, beta 173 mcg
  Cryptoxanthin, beta 8 mcg
  Lutein + zeaxanthin 86 mcg
  Lycopene 3481 mcg
  Retinol 84 mcg
Thiamin [Vitamin B1]0.658 mg55 %
Riboflavin [Vitamin B2]1.431 mg110 %
Niacin [Vitamin B3]5.834 mg36 %
Pantothenic acid [Vitamin B5]0.18 mg4 %
Vitamin B6 0.238 mg14 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]162 mcg40 %
  Folate, food 42 mcg
  Folic acid 71 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.18 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.18 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.34 mg
  Tocopherol, gamma 1.22 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 18.5 mcg15 %
  Vitamin K1 [Phylloquinone]18.5 mcg
  Dihydrophylloquinone 0 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 311 mg24 %
Copper 0.21 mg23 %
Iron 4.27 mg24 %
Magnesium 44 mg10 %
Manganese 0.338 mg15 %
Phosphorus 373 mg30 %
Potassium 323 mg7 %
Selenium 42.6 mcg77 %
Sodium 1199 mg52 %
Zinc 2.43 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.48 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.86 g22 %
  Fiber 4.2 g15 %
  Starch 23.79 g
  Sugars 8.66 g
    Fructose 1.76 g
    Galactose 0.1 g
    Glucose 1.49 g
    Lactose 0.26 g
    Maltose 1.28 g
    Sucrose 0.44 g
  Net carbs 55.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat 24.6 g32 %
  Saturated fatty acids 9.332 g47 %
    Butanoic acid 0.069 g
    Decanoic acid 0.227 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.25 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.035 g
    Hexadecanoic acid 4.873 g
    Hexanoic acid 0.045 g
    Octadecanoic acid 2.289 g
    Octanoic acid 0.099 g
    Pentadecanoic acid 0.056 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.096 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 7.382 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.062 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.275 g
    Octadecenoic acid 6.904 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.041 g
  Polyunsaturated fatty acids 5.391 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 4.596 g
    Octadecatetraenoic acid 0.031 g
    Octadecatrienoic acid 0.568 g

Sterols
NutrientAmount DV
Cholesterol 42 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.32 g
Caffeine 0 mg
Theobromine 0 mg
Water 90.47 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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