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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Butter oil, anhydrous100 g876delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion876
Calories
% Daily Value *
Total Fat 99g 127 %
   Saturated Fat 62g 310 %
Cholesterol 256mg 85 %
Sodium 2mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0mg 0 %
Potassium 5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 840 mcg93 %
  Carotene, alpha 0 mcg
  Carotene, beta 193 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 824 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.003 mg0 %
Pantothenic acid [Vitamin B5]0.01 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.8 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.8 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Choline 22.3 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 4 mg0 %
Copper, Cu 0 mg0 %
Iron, Fe 0 mg0 %
Magnesium, Mg 0 mg0 %
Manganese, Mn 0 mg0 %
Phosphorus, P 3 mg0 %
Potassium, K 5 mg0 %
Selenium, Se 0 mcg0 %
Sodium, Na 2 mg0 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 0.28 g1 %
  Alanine 0.01 g
  Arginine 0.01 g
  Aspartic acid 0.021 g
  Cystine 0.003 g
  Glutamic acid 0.059 g
  Glycine 0.006 g
  Histidine 0.008 g1 %
  Isoleucine 0.017 g1 %
  Leucine 0.027 g1 %
  Lysine 0.022 g1 %
  Methionine 0.007 g
  Phenylalanine 0.014 g
  Proline 0.027 g
  Serine 0.015 g
  Threonine 0.013 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.014 g
  Valine 0.019 g1 %
  Phenylalanine + Tyrosine 0.028 g1 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 99.48 g128 %
  Saturated fatty acids 61.924 g310 %
    Butanoic acid 3.226 g
    Decanoic acid 2.495 g
    Dodecanoic acid 2.793 g
    Hexadecanoic acid 26.166 g
    Hexanoic acid 1.91 g
    Octadecanoic acid 12.056 g
    Octanoic acid 1.112 g
    Tetradecanoic acid 10.005 g
  Monounsaturated fatty acids 28.732 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 2.228 g
    Octadecenoic acid 25.026 g
  Polyunsaturated fatty acids 3.694 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.247 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.447 g

Sterols
NutrientAmount DV
Cholesterol 256 mg85 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 0.24 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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