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Recipe nameMeal
Number of servings1
Final weight, g

Egg, pasteurized, frozen, raw, yolk100 g296delete


Nutrition Facts
Portion Size100 g
Amount Per Portion296
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 8.6g 43 %
Cholesterol 991mg 330 %
Sodium 67mg 3 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 16g 32 %
Vitamin D 6mcg 30 %
Calcium 134mg 10 %
Iron 4.55mg 25 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 422 mcg47 %
  Carotene, alpha 36 mcg
  Carotene, beta 10 mcg
  Cryptoxanthin, beta 32 mcg
  Lutein + zeaxanthin 904 mcg
  Lycopene 0 mcg
  Retinol 419 mcg
Thiamin [Vitamin B1]0.223 mg19 %
Riboflavin [Vitamin B2]0.563 mg43 %
Niacin [Vitamin B3]0.031 mg0 %
Pantothenic acid [Vitamin B5]3.437 mg69 %
Vitamin B6 0.412 mg32 %
Vitamin B12 [Cobalamin]1.9 mcg79 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]151 mcg38 %
  Folate, food 151 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 6 mcg30 %
  Vitamin D2 0 mcg
  Vitamin D3 6 mcg
Vitamin E (alpha-tocopherol) 2.24 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.24 mg
Vitamin K 0.7 mcg1 %
Choline 639.3 mg

NutrientAmount DV
Calcium, Ca 134 mg10 %
Copper, Cu 0 mg0 %
Iron, Fe 4.55 mg25 %
Magnesium, Mg 11 mg3 %
Manganese, Mn 0.078 mg3 %
Phosphorus, P 420 mg60 %
Potassium, K 121 mg3 %
Selenium, Se 56.4 mcg103 %
Sodium, Na 67 mg3 %
Zinc, Zn 3.17 mg29 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 15.53 g31 %
  Alanine 0.811 g
  Arginine 1.091 g
  Aspartic acid 1.503 g
  Cystine 0.274 g
  Glutamic acid 1.942 g
  Glycine 0.476 g
  Histidine 0.399 g57 %
  Isoleucine 0.78 g56 %
  Leucine 1.351 g49 %
  Lysine 1.182 g56 %
  Methionine 0.375 g
  Phenylalanine 0.689 g
  Proline 0.615 g
  Serine 1.301 g
  Threonine 0.706 g67 %
  Tryptophan 0.223 g80 %
  Tyrosine 0.682 g
  Valine 0.908 g50 %
  Phenylalanine + Tyrosine 1.371 g78 %
  Methionine + Cysteine 0.375 g36 %

NutrientAmount DV
Carbohydrate 0.81 g0 %
  Fiber 0 g0 %
  Sugars 0.16 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.16 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0.81 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g4.06 g16.23

NutrientAmount DV
Fat 25.6 g33 %
  Saturated fatty acids 8.615 g43 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 6.211 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.249 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.022 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 9.956 g
    Cis-octadecenoic acid 9.261 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.545 g
    Octadecenoic acid 9.331 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.022 g
    Trans-octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 4.827 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.047 g
    Linoleic acid n-6 (LA) 3.98 g
    Docosahexaenoic n-3 acid (DHA) 0.14 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.49 g
    Octadecadienoic acid 4.009 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.124 g
    Trans,trans-octadecadienoic acid 0.029 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.098 g
    Fatty acids, total trans-monoenoic 0.069 g
    Fatty acids, total trans-polyenoic 0.029 g

NutrientAmount DV
Cholesterol 991 mg330 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.62 g
Caffeine 0 mg
Theobromine 0 mg
Water 56.44 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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