Nutrition Calculator

 
Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Egg, hard-boiled, cooked, wholedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving155
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.3g 16 %
Cholesterol 373mg 124 %
Sodium 124mg 5 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.1g
Protein 13g 26 %
Vitamin D 2.2mcg 11 %
Calcium 50mg 4 %
Iron 1.19mg 7 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.6 mg
Choline293.8 mg
Folate, DFE44 mcg11 %
    Folate, food44 mcg
    Folic acid0 mcg
Niacin0.064 mg0 %
Pantothenic acid1.398 mg28 %
Riboflavin0.513 mg39 %
Thiamin0.066 mg6 %
Vitamin A520 IU10 %
    Vitamin A, RAE149 mcg
    Carotene, alpha0 mcg
    Carotene, beta11 mcg
    Cryptoxanthin, beta10 mcg
    Lutein + zeaxanthin353 mcg
    Lycopene0 mcg
Vitamin B121.11 mcg46 %
    Vitamin B12, added0 mcg
Vitamin B60.121 mg9 %
Vitamin C0 mg0 %
Vitamin D2.2 mcg11 %
    Vitamin D32.2 mcg
Vitamin E (alpha-tocopherol)1.03 mg5 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.03 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca50 mg4 %
Copper, Cu0.013 mg1 %
Fluoride, F4.8 mcg
Iron, Fe1.19 mg7 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.026 mg1 %
Phosphorus, P172 mg25 %
Potassium, K126 mg3 %
Selenium, Se30.8 mcg56 %
Sodium, Na124 mg5 %
Zinc, Zn1.05 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.58 g25 %
  Alanine0.7 g
  Arginine0.755 g
  Aspartic acid1.264 g
  Cystine0.292 g
  Glutamic acid1.644 g
  Glycine0.423 g
  Histidine0.298 g43 %
  Isoleucine0.686 g49 %
  Leucine1.075 g39 %
  Lysine0.904 g43 %
  Methionine0.392 g
  Phenylalanine0.668 g
  Proline0.501 g
  Serine0.936 g
  Threonine0.604 g58 %
  Tryptophan0.153 g55 %
  Tyrosine0.513 g
  Valine0.767 g42 %
  Phenylalanine + Tyrosine1.181 g67 %
  Methionine + Cysteine0.392 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.12 g0 %
Fiber0 g0 %
Sugars1.12 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat10.61 g14 %
  Saturated fatty acids3.267 g16 %
    Butanoic acid0 g
    Decanoic acid0.003 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid2.349 g
    Hexanoic acid0 g
    Octadecanoic acid0.828 g
    Octanoic acid0.003 g
    Tetradecanoic acid0.035 g
  Monounsaturated fatty acids4.077 g
    Docosenoic acid0.003 g
    Eicosenoic acid0.03 g
    Hexadecenoic acid0.31 g
    Octadecenoic acid3.725 g
  Polyunsaturated fatty acids1.414 g
    Docosahexaenoic n-3 acid (DHA)0.04 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.149 g
    Octadecadienoic acid1.188 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.035 g

Sterols
NutrientAmount DV
Cholesterol373 mg124 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.08 g
Caffeine0 mg
Folate44 mcg
Retinol148 mcg
Theobromine0 mg
Vitamin D, IU87 IU
Water74.62 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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