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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, dried, yolk100 g669delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion669
Calories
% Daily Value *
Total Fat 59g 76 %
   Saturated Fat 20g 100 %
Cholesterol 2307mg 769 %
Sodium 149mg 6 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 34g 68 %
Vitamin D 10mcg 50 %
Calcium 289mg 22 %
Iron 9.6mg 53 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 483 mcg54 %
  Carotene, alpha 79 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 70 mcg
  Lutein + zeaxanthin 1133 mcg
  Lycopene 0 mcg
  Retinol 477 mcg
Thiamin [Vitamin B1]0.387 mg32 %
Riboflavin [Vitamin B2]1.257 mg97 %
Niacin [Vitamin B3]0.083 mg1 %
Pantothenic acid [Vitamin B5]9.063 mg181 %
Vitamin B6 0.742 mg44 %
Vitamin B12 [Cobalamin]5.11 mcg213 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]209 mcg52 %
  Folate, food 209 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 10.4 mcg52 %
  Vitamin D2 0 mcg
  Vitamin D3 10.4 mcg
Vitamin E (alpha-tocopherol) 4.81 mg32 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.81 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 2403.3 mg437 %

Minerals
NutrientAmount DV
Calcium 289 mg22 %
Copper 0 mg0 %
Iron 9.56 mg53 %
Magnesium 26 mg6 %
Manganese 0.185 mg8 %
Phosphorus 1040 mg83 %
Potassium 264 mg6 %
Selenium 139.3 mcg253 %
Sodium 149 mg6 %
Zinc 7.73 mg70 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 33.63 g67 %
  Alanine 1.751 g
  Arginine 2.336 g
  Aspartic acid 3.31 g
  Cystine 0.588 g
  Glutamic acid 4.263 g
  Glycine 1.043 g
  Histidine 0.861 g75 %
  Isoleucine 1.701 g110 %
  Leucine 2.908 g85 %
  Lysine 2.469 g80 %
  Methionine 0.858 g
  Phenylalanine 1.472 g
  Proline 1.326 g
  Serine 2.814 g
  Threonine 1.545 g95 %
  Tryptophan 0.39 g96 %
  Tyrosine 1.422 g
  Valine 1.934 g99 %
  Phenylalanine + Tyrosine 2.894 g107 %
  Methionine + Cysteine 0.858 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.66 g0 %
  Fiber 0 g0 %
  Sugars 0.23 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.23 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0.66 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.46 g8.78 g19.00

NutrientAmount DV
Fat 59.13 g76 %
  Saturated fatty acids 20.334 g102 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.028 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.122 g
    Hexadecanoic acid 14.773 g
    Hexanoic acid 0 g
    Octadecanoic acid 5.177 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.036 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.198 g
  Monounsaturated fatty acids 23.377 g
    Cis-octadecenoic acid 21.613 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.143 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 1.345 g
    Octadecenoic acid 21.855 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.034 g
    Trans-octadecenoic acid 0.242 g
  Polyunsaturated fatty acids 10.32 g
    α-linolenic acid n-3 (ALA) 0.18 g
    γ-linolenic acid n-6 (GLA) 0.07 g
    Cis,cis-eicosadienoic n-6 acid 0.106 g
    Linoleic acid n-6 (LA) 8.6 g
    Docosahexaenoic n-3 acid (DHA) 0.253 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.978 g
    Octadecadienoic acid 8.674 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.281 g
    Trans,trans-octadecadienoic acid 0.076 g
    Trans-octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.346 g
    Fatty acids, total trans-monoenoic 0.242 g
    Fatty acids, total trans-polyenoic 0.105 g

Sterols
NutrientAmount DV
Cholesterol 2307 mg769 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.51 g
Caffeine 0 mg
Theobromine 0 mg
Water 3.08 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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