Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, pasteurized, salted, frozen, raw, yolk100 g275delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 7.2g 36 %
Cholesterol 912mg 304 %
Sodium 3487mg 152 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 14g 28 %
Vitamin D 3.1mcg 16 %
Calcium 113mg 9 %
Iron 3.4mg 19 %
Potassium 111mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 313 mcg35 %
  Carotene, alpha 38 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 33 mcg
  Lutein + zeaxanthin 712 mcg
  Lycopene 0 mcg
  Retinol 313 mcg
Thiamin [Vitamin B1]0.14 mg12 %
Riboflavin [Vitamin B2]0.427 mg33 %
Niacin [Vitamin B3]0.027 mg0 %
Pantothenic acid [Vitamin B5]3.167 mg63 %
Vitamin B6 0.402 mg31 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]112 mcg28 %
  Folate, food 112 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 3.1 mcg16 %
  Vitamin D3 3.1 mcg
Vitamin E (alpha-tocopherol) 2.28 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.28 mg
Vitamin K 0.7 mcg1 %
Choline 705 mg

Minerals
NutrientAmount DV
Calcium, Ca 113 mg9 %
Copper, Cu 0.121 mg13 %
Iron, Fe 3.4 mg19 %
Magnesium, Mg 7 mg2 %
Manganese, Mn 0.065 mg3 %
Phosphorus, P 414 mg59 %
Potassium, K 111 mg2 %
Selenium, Se 56.9 mcg103 %
Sodium, Na 3487 mg152 %
Zinc, Zn 2.87 mg26 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 14.07 g28 %
  Alanine 0.71 g
  Arginine 0.947 g
  Aspartic acid 1.333 g
  Cystine 0.24 g
  Glutamic acid 1.697 g
  Glycine 0.42 g
  Histidine 0.353 g50 %
  Isoleucine 0.697 g50 %
  Leucine 1.187 g43 %
  Lysine 1.033 g49 %
  Methionine 0.32 g
  Phenylalanine 0.61 g
  Proline 0.55 g
  Serine 1.133 g
  Threonine 0.62 g59 %
  Tryptophan 0.19 g68 %
  Tyrosine 0.597 g
  Valine 0.793 g44 %
  Phenylalanine + Tyrosine 1.207 g69 %
  Methionine + Cysteine 0.32 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.77 g1 %
  Fiber 0 g0 %
  Sugars 0.07 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.07 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 1.77 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.07 g0.33

NutrientAmount DV
Fat 22.93 g29 %
  Saturated fatty acids 7.159 g36 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.048 g
    Hexadecanoic acid 5.184 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.841 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 9.07 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.064 g
    Heptadecenoic acid 0.01 g
    Hexadecenoic acid 0.543 g
    Octadecenoic acid 8.438 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.016 g
  Polyunsaturated fatty acids 3.733 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.045 g
    Docosahexaenoic n-3 acid (DHA) 0.11 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.397 g
    Octadecadienoic acid 3.068 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.102 g
  Fatty acids, total trans 0.116 g

Sterols
NutrientAmount DV
Cholesterol 912 mg304 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 50.87 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved