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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Fish oil, cod liver100 g902delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving902
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 23g 115 %
Cholesterol 570mg 190 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Vitamin D 250mcg 1250 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin0 mg0 %
Pantothenic acid0 mg0 %
Riboflavin0 mg0 %
Vitamin A, RAE30000 mcg3333 %
  Retinol30000 mcg
Vitamin B120 mcg0 %
Vitamin B60 mg0 %
Vitamin C0 mg0 %
Vitamin D250 mcg1250 %

Minerals
NutrientAmount DV
Calcium, Ca0 mg0 %
Copper, Cu0 mg0 %
Iron, Fe0 mg0 %
Magnesium, Mg0 mg0 %
Manganese, Mn0 mg0 %
Phosphorus, P0 mg0 %
Potassium, K0 mg0 %
Selenium, Se0 mcg0 %
Sodium, Na0 mg0 %
Zinc, Zn0 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Net carbs0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
18.81 g0.00

NutrientAmount DV
Fat100 g128 %
  Saturated fatty acids22.608 g113 %
    Hexadecanoic acid10.63 g
    Octadecanoic acid2.799 g
    Tetradecanoic acid3.568 g
  Monounsaturated fatty acids46.711 g
    Docosenoic acid7.328 g
    Eicosenoic acid10.422 g
    Hexadecenoic acid8.309 g
    Octadecenoic acid20.653 g
  Polyunsaturated fatty acids22.541 g
    Docosahexaenoic n-3 acid (DHA)10.97 g
    Docosapentaenoic n-3 acid (DPA)0.94 g
    Eicosapentaenoic n-3 acid (EPA)6.9 g
    Eicosatetraenoic acid0.935 g
    Octadecadienoic acid0.935 g
    Octadecatetraenoic acid0.935 g
    Octadecatrienoic acid0.935 g

Sterols
NutrientAmount DV
Cholesterol570 mg190 %

Other
NutrientAmount DV
Ash0 g
Water0 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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