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Nutrition Calculator and Recipe Builder
|Number of servings||1|
|Final weight, g ⓘ |
|Portion Size||100 g|
|Amount Per Portion||324|
|% Daily Value *|
|Total Fat 22g
| Saturated Fat 5.8g
|Total Carbohydrate 11g
| Dietary Fiber 0.3g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Meal nutrition facts and analysis per serving
|Calcium, Ca ||20 mg||2 %|
|Copper, Cu ||0.063 mg||7 %|
|Iron, Fe ||1.29 mg||7 %|
|Magnesium, Mg ||16 mg||4 %|
|Manganese, Mn ||0.06 mg||3 %|
|Phosphorus, P ||121 mg||17 %|
|Potassium, K ||138 mg||3 %|
|Selenium, Se ||25.7 mcg||47 %|
|Sodium, Na ||320 mg||14 %|
|Zinc, Zn ||1.38 mg||13 %|
|Ash ||1.17 g|
|Water ||46.21 g|
|Add ingredient||Use the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages. |
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|Change amount||Click on the amount link to modify the amount used in the recipe.|
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|Final weight||If not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.|
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Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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