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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Salmon, without skin and bones, drained solids, canned, sockeye100 g158delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.2g 6 %
Cholesterol 66mg 22 %
Sodium 386mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 22mcg 110 %
Calcium 37mg 3 %
Iron 0.5mg 3 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 56 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 56 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]7.689 mg48 %
Vitamin B6 0.12 mg7 %
Vitamin B12 [Cobalamin]5.54 mcg231 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4 mcg1 %
  Folate, food 4 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 21.5 mcg108 %
  Vitamin D2 0 mcg
  Vitamin D3 21.5 mcg
Vitamin E (alpha-tocopherol) 2.09 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.09 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 83.3 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 37 mg3 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 24 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 236 mg19 %
Potassium, K 312 mg7 %
Selenium, Se 34.6 mcg63 %
Sodium, Na 386 mg17 %
Zinc, Zn 0.58 mg5 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 26.33 g53 %
  Alanine 1.696 g
  Arginine 1.655 g
  Aspartic acid 3.064 g
  Cystine 0.201 g
  Glutamic acid 3.704 g
  Glycine 1.611 g
  Histidine 0.714 g62 %
  Isoleucine 1.261 g81 %
  Leucine 2.045 g60 %
  Lysine 2.298 g74 %
  Methionine 0.777 g
  Phenylalanine 1.119 g
  Proline 1.079 g
  Serine 1.182 g
  Threonine 1.417 g87 %
  Tryptophan 0.316 g77 %
  Tyrosine 0.967 g
  Valine 1.458 g74 %
  Phenylalanine + Tyrosine 2.086 g77 %
  Methionine + Cysteine 0.777 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.30 g0.12 g0.09

NutrientAmount DV
Fat 5.87 g8 %
  Saturated fatty acids 1.211 g6 %
    Butanoic acid 0.004 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.831 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.139 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.022 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.179 g
  Monounsaturated fatty acids 1.925 g
    Cis-hexadecenoic acid 0.239 g
    Cis-octadecenoic acid 1.029 g
    Docosenoic acid 0.056 g
    Docosenoic cis acid 0.054 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.562 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.247 g
    Octadecenoic acid 1.04 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 1.551 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.021 g
    Linoleic acid n-6 (LA) 0.09 g
    Docosahexaenoic n-3 acid (DHA) 0.699 g
    Docosapentaenoic n-3 acid (DPA) 0.113 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0.007 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.437 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 0.109 g
    Octadecatetraenoic acid 0.078 g
    Octadecatrienoic acid 0.046 g
    Trans-octadecadienoic acid 0.011 g
  Fatty acids, total trans 0.032 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Cholesterol 66 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.89 g
Caffeine 0 mg
Theobromine 0 mg
Water 67.78 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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