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Salmon, without skin and bones, drained solids, canned, sockeye

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 5.9g	8 %

Saturated Fat 1.2g	6 %

Cholesterol 66mg	22 %

Sodium 386mg	17 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 22mcg	110 %

Calcium 37mg	3 %

Iron 0.5mg	3 %

Potassium 312mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, without skin and bones, drained solids, canned, sockeye nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	56.00 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.214 mg	16 %
Niacin [Vitamin B3]	7.689 mg	48 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	5.54 mcg	231 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	21.50 mcg	108 %
Vitamin D2	0.00 mcg
Vitamin D3	21.50 mcg
Vitamin E (alpha-tocopherol)	2.09 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.09 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	83.3 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	37.00 mg	3 %
Copper	0.07 mg	8 %
Iron	0.48 mg	3 %
Magnesium	24.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	236.00 mg	19 %
Potassium	312.00 mg	7 %
Selenium	34.60 mcg	63 %
Sodium	386.00 mg	17 %
Zinc	0.58 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.33 g	53 %
Alanine	1.696 g
Arginine	1.655 g
Aspartic acid	3.064 g
Cystine	0.201 g
Glutamic acid	3.704 g
Glycine	1.611 g
Histidine	0.714 g	62 %
Isoleucine	1.261 g	81 %
Leucine	2.045 g	60 %
Lysine	2.298 g	74 %
Methionine	0.777 g
Phenylalanine	1.119 g
Proline	1.079 g
Serine	1.182 g
Threonine	1.417 g	87 %
Tryptophan	0.316 g	77 %
Tyrosine	0.967 g
Valine	1.458 g	74 %
Phenylalanine + Tyrosine	2.086 g	77 %
Methionine + Cysteine	0.777 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.30 g	0.12 g	0.09

Nutrient

Amount

5.870 g

8 %

1.211 g

6 %

0.004 g

0.009 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.012 g

0.831 g

0.000 g

0.139 g

0.001 g

Pentadecanoic acid

0.022 g

Tetracosanoic acid

0.001 g

0.179 g

1.925 g

Cis-hexadecenoic acid

0.239 g

Cis-octadecenoic acid

1.029 g

0.056 g

Docosenoic cis acid

0.054 g

Docosenoic trans acid

0.002 g

0.562 g

Heptadecenoic acid

0.012 g

0.247 g

1.040 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.011 g

1.551 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.021 g

Linoleic acid n-6 (LA)

0.09 g

0.699 g

0.113 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.007 g

Eicosadienoic n-6 acid

0.006 g

0.437 g

0.023 g

Octadecadienoic CLAs acid

0.005 g

0.109 g

0.078 g

0.046 g

Trans-octadecadienoic acid

0.011 g

0.032 g

Fatty acids, total trans-monoenoic

0.021 g

Fatty acids, total trans-polyenoic

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.89 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.78 g

Foods related to salmon, without skin and bones, drained solids, canned, sockeye

Salmon, without skin and bones, drained solids, canned, sockeye contains 158 calories per 100 g serving. This serving contains 5.9 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, without skin and bones, drained solids, canned, sockeye contains 1.2 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Salmon, without skin and bones, drained solids, canned, sockeye contains 56.00 mcg vitamin A, 0.0 mg vitamin C, 21.50 mcg vitamin D as well as 0.48 mg of iron, 37.00 mg of calcium, 312 mg of potassium. Salmon, without skin and bones, drained solids, canned, sockeye belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Salmon, without skin and bones, drained solids, canned, sockeye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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