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Nutrition Calculator and Recipe Builder
|Number of servings||1|
|Final weight, g ⓘ |
|Portion Size||144 g|
|Amount Per Portion||62|
|% Daily Value *|
|Total Fat 0.7g
|Total Carbohydrate 14g
| Dietary Fiber 7.6g
| Sugar 7g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Meal nutrition facts and analysis per 144.00 g
|Vitamin A, RAE ||15.84 mcg||2 %|
| Carotene, alpha ||0 mcg|
| Carotene, beta ||184.32 mcg|
| Cryptoxanthin, beta ||0 mcg|
| Lutein + zeaxanthin ||169.92 mcg|
| Lycopene ||0 mcg|
| Retinol ||0 mcg|
|Thiamin [Vitamin B1]||0.029 mg||2 %|
|Riboflavin [Vitamin B2]||0.037 mg||3 %|
|Niacin [Vitamin B3]||0.93 mg||6 %|
|Pantothenic acid [Vitamin B5]||0.397 mg||8 %|
|Vitamin B6 ||0.043 mg||3 %|
|Vitamin B12 [Cobalamin]||0 mcg||0 %|
| Vitamin B12, added ||0 mcg|
|Folate, DFE [Vitamin B9]||36 mcg||9 %|
| Folate, food ||36 mcg|
| Folic acid ||0 mcg|
|Vitamin C [Ascorbic acid]||30.2 mg||34 %|
|Vitamin D ||0 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.68 mg||11 %|
| Vitamin E, added ||0 mg|
| Tocopherol, alpha ||1.68 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||1.3 mg|
| Tocopherol, gamma ||1.93 mg|
| Tocotrienol, alpha ||0 mg|
| Tocotrienol, beta ||0 mg|
| Tocotrienol, delta ||0 mg|
| Tocotrienol, gamma ||0 mg|
|Vitamin K ||28.5 mcg||24 %|
| Vitamin K1 [Phylloquinone]||28.5 mcg|
| Dihydrophylloquinone ||0 mcg|
|Betaine ||0.4 mg|
|Choline ||12.2 mg||2 %|
|Calcium, Ca ||41.76 mg||3 %|
|Copper, Cu ||0.24 mg||27 %|
|Iron, Fe ||0.89 mg||5 %|
|Magnesium, Mg ||28.8 mg||7 %|
|Manganese, Mn ||0.93 mg||40 %|
|Phosphorus, P ||31.68 mg||3 %|
|Potassium, K ||233.28 mg||5 %|
|Selenium, Se ||0.58 mcg||1 %|
|Sodium, Na ||1.44 mg||0 %|
|Zinc, Zn ||0.76 mg||7 %|
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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