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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Veal, pan-fried, cooked, liver, variety meats and by-products100 g193delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving193
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.1g 10 %
Cholesterol 485mg 162 %
Sodium 85mg 4 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D mcg N/A
Calcium 7mg 1 %
Iron 5.98mg 33 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine8.1 mg
Choline411 mg
Folate, DFE350 mcg88 %
    Folate, food350 mcg
    Folic acid0 mcg
Niacin14.35 mg90 %
Pantothenic acid7.075 mg142 %
Riboflavin3.06 mg235 %
Thiamin0.178 mg15 %
Vitamin A, RAE20074 mcg2230 %
    Carotene, alpha11 mcg
    Carotene, beta40 mcg
    Cryptoxanthin, beta16 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol20070 mcg
Vitamin B1272.5 mcg3021 %
    Vitamin B12, added0 mcg
Vitamin B60.891 mg69 %
Vitamin C0.7 mg1 %
Vitamin E (alpha-tocopherol)0.6 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.6 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K1.6 mcg1 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu15.05 mg1672 %
Fluoride, F5 mcg
Iron, Fe5.98 mg33 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.302 mg13 %
Phosphorus, P483 mg69 %
Potassium, K353 mg8 %
Selenium, Se24.9 mcg45 %
Sodium, Na85 mg4 %
Zinc, Zn11.9 mg108 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.37 g55 %
  Alanine1.719 g
  Arginine1.771 g
  Aspartic acid2.589 g
  Cystine0.471 g
  Glutamic acid3.474 g
  Glycine2.204 g
  Histidine0.798 g114 %
  Hydroxyproline0.1 g
  Isoleucine1.227 g88 %
  Leucine2.414 g88 %
  Lysine2.062 g98 %
  Methionine0.712 g
  Phenylalanine1.387 g
  Proline1.582 g
  Serine1.243 g
  Threonine1.106 g105 %
  Tryptophan0.347 g124 %
  Tyrosine1.005 g
  Valine1.607 g88 %
  Phenylalanine + Tyrosine2.392 g137 %
  Methionine + Cysteine0.712 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.47 g2 %
Fiber0 g0 %
Sugars0 g
Net carbs4.47 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.73 g18.15

NutrientAmount DV
Fat6.51 g8 %
  Saturated fatty acids2.109 g11 %
    Butanoic acid0 g
    Decanoic acid0.005 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.044 g
    Hexadecanoic acid0.884 g
    Hexanoic acid0 g
    Octadecanoic acid1.075 g
    Octanoic acid0 g
    Pentadecanoic acid0.016 g
    Tetradecanoic acid0.075 g
  Monounsaturated fatty acids1.194 g
    Docosenoic acid0 g
    Eicosenoic acid0.01 g
    Heptadecenoic acid0.019 g
    Hexadecenoic acid0.115 g
    Octadecenoic acid1.037 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.014 g
  Polyunsaturated fatty acids1.159 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.008 g
    Cis,cis-eicosadienoic n-6 acid0.014 g
    Cis,cis-octadecadienoic n-6 acid0.704 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.348 g
    Octadecadienoic acid0.704 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.047 g
  Fatty acids, total trans0.285 g

Sterols
NutrientAmount DV
Cholesterol485 mg162 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.79 g
Caffeine0 mg
Theobromine0 mg
Water59.87 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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