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veal

Veal, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.1g 10 %
Cholesterol 485mg 162 %
Sodium 85mg 4 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Calcium 7mg 1 %
Iron 6mg 33 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, pan-fried, cooked, liver, variety meats and by-products, calories by source


Veal, pan-fried, cooked, liver, variety meats and by-products, percentiles
Badges: low carb

Veal, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20074.00 mcg2230 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 40.00 mcg
  Cryptoxanthin, beta 16.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20070.00 mcg
Thiamin [Vitamin B1]0.178 mg15 %
Riboflavin [Vitamin B2]3.060 mg235 %
Niacin [Vitamin B3]14.350 mg90 %
Pantothenic acid [Vitamin B5]7.075 mg142 %
Vitamin B6 0.891 mg52 %
Vitamin B12 [Cobalamin]72.50 mcg3021 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]350.00 mcg88 %
  Folate, food 350.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 8.1 mg
Choline 411.0 mg75 %

Minerals
NutrientAmount DV
Calcium, Ca 7.00 mg1 %
Copper, Cu 15.05 mg1672 %
Fluoride, F 5.0 mcg
Iron, Fe 5.98 mg33 %
Magnesium, Mg 23.00 mg5 %
Manganese, Mn 0.302 mg13 %
Phosphorus, P 483.00 mg39 %
Potassium, K 353.00 mg8 %
Selenium, Se 24.90 mcg45 %
Sodium, Na 85.00 mg4 %
Zinc, Zn 11.90 mg108 %

Proteins and Aminoacids
Veal, pan-fried, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 27.37 g55 %
  Alanine 1.719 g
  Arginine 1.771 g
  Aspartic acid 2.589 g
  Cystine 0.471 g
  Glutamic acid 3.474 g
  Glycine 2.204 g
  Histidine 0.798 g70 %
  Hydroxyproline 0.100 g
  Isoleucine 1.227 g79 %
  Leucine 2.414 g70 %
  Lysine 2.062 g66 %
  Methionine 0.712 g
  Phenylalanine 1.387 g
  Proline 1.582 g
  Serine 1.243 g
  Threonine 1.106 g68 %
  Tryptophan 0.347 g85 %
  Tyrosine 1.005 g
  Valine 1.607 g82 %
  Phenylalanine + Tyrosine 2.392 g89 %
  Methionine + Cysteine 0.712 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.47 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4.47 g

Fats and Fatty Acids
Veal, pan-fried, cooked, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.72 g18.10

NutrientAmount DV
Fat 6.510 g8 %
  Saturated fatty acids 2.109 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.044 g
    Hexadecanoic acid 0.884 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.075 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.016 g
    Tetradecanoic acid 0.075 g
  Monounsaturated fatty acids 1.194 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.019 g
    Hexadecenoic acid 0.115 g
    Octadecenoic acid 1.037 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.014 g
  Polyunsaturated fatty acids 1.159 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 0.70 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.348 g
    Octadecadienoic acid 0.704 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g
  Fatty acids, total trans 0.285 g

Sterols
NutrientAmount DV
Cholesterol 485.00 mg162 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.87 g

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Veal, pan-fried, cooked, liver, variety meats and by-products contains 193 calories per 100 g serving. This serving contains 6.5 g of fat, 27 g of protein and 4.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, pan-fried, cooked, liver, variety meats and by-products contains 2.1 g of saturated fat and 485 mg of cholesterol per serving. 100 g of Veal, pan-fried, cooked, liver, variety meats and by-products contains 20074.00 mcg vitamin A, 0.7 mg vitamin C as well as 5.98 mg of iron, 7.00 mg of calcium, 353 mg of potassium. Veal, pan-fried, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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