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Veal, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 2.1g	10 %

Cholesterol 485mg	162 %

Sodium 85mg	4 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Calcium 7mg	1 %

Iron 6mg	33 %

Potassium 353mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20074.00 mcg	2230 %
Carotene, alpha	11.00 mcg
Carotene, beta	40.00 mcg
Cryptoxanthin, beta	16.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20070.00 mcg
Thiamin [Vitamin B1]	0.178 mg	15 %
Riboflavin [Vitamin B2]	3.060 mg	235 %
Niacin [Vitamin B3]	14.350 mg	90 %
Pantothenic acid [Vitamin B5]	7.075 mg	142 %
Vitamin B6	0.891 mg	52 %
Vitamin B12 [Cobalamin]	72.50 mcg	3021 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	350.00 mcg	88 %
Folate, food	350.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.60 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	8.1 mg
Choline	411.0 mg	75 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	15.05 mg	1672 %
Fluoride	5.0 mcg
Iron	5.98 mg	33 %
Magnesium	23.00 mg	5 %
Manganese	0.302 mg	13 %
Phosphorus	483.00 mg	39 %
Potassium	353.00 mg	8 %
Selenium	24.90 mcg	45 %
Sodium	85.00 mg	4 %
Zinc	11.90 mg	108 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.37 g	55 %
Alanine	1.719 g
Arginine	1.771 g
Aspartic acid	2.589 g
Cystine	0.471 g
Glutamic acid	3.474 g
Glycine	2.204 g
Histidine	0.798 g	70 %
Hydroxyproline	0.100 g
Isoleucine	1.227 g	79 %
Leucine	2.414 g	70 %
Lysine	2.062 g	66 %
Methionine	0.712 g
Phenylalanine	1.387 g
Proline	1.582 g
Serine	1.243 g
Threonine	1.106 g	68 %
Tryptophan	0.347 g	85 %
Tyrosine	1.005 g
Valine	1.607 g	82 %
Phenylalanine + Tyrosine	2.392 g	89 %
Methionine + Cysteine	0.712 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.47 g	2 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	4.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.72 g	18.10

Nutrient

Amount

6.510 g

8 %

2.109 g

11 %

0.000 g

0.005 g

Docosanoic acid

0.006 g

0.005 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.044 g

0.884 g

0.000 g

1.075 g

0.000 g

Pentadecanoic acid

0.016 g

0.075 g

1.194 g

0.000 g

0.010 g

Heptadecenoic acid

0.019 g

0.115 g

1.037 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.014 g

1.159 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

0.70 g

0.000 g

Eicosadienoic acid

0.000 g

0.348 g

0.704 g

0.000 g

0.047 g

0.285 g

Sterols
Nutrient	Amount	DV
Cholesterol	485.00 mg	162 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.79 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.87 g

Foods related to veal, pan-fried, cooked, liver, variety meats and by-products

Veal, pan-fried, cooked, liver, variety meats and by-products contains 193 calories per 100 g serving. This serving contains 6.5 g of fat, 27 g of protein and 4.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, pan-fried, cooked, liver, variety meats and by-products contains 2.1 g of saturated fat and 485 mg of cholesterol per serving. 100 g of Veal, pan-fried, cooked, liver, variety meats and by-products contains 20074.00 mcg vitamin A, 0.7 mg vitamin C as well as 5.98 mg of iron, 7.00 mg of calcium, 353 mg of potassium. Veal, pan-fried, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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