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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY100 g200delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving200
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.8g 4 %
Sodium 6mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 41g 146 %
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 66mg 5 %
Iron 13.88mg 77 %
Potassium 1284mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline81.2 mg
    Folate, food193 mcg
Niacin20.62 mg129 %
Pantothenic acid2.93 mg59 %
Riboflavin0.45 mg35 %
Thiamin1.1 mg92 %
Vitamin A, RAE0 mcg0 %
  Retinol0 mcg
Vitamin B120.23 mcg10 %
Vitamin B60.68 mg52 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca66 mg5 %
Copper, Cu1.09 mg121 %
Iron, Fe13.88 mg77 %
Magnesium, Mg606 mg152 %
Manganese, Mn17.38 mg756 %
Phosphorus, P1314 mg188 %
Potassium, K1284 mg27 %
Sodium, Na6 mg0 %
Zinc, Zn11.23 mg102 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.56 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.51 g22 %
Fiber41.3 g148 %
Net carbs18.21 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5.16 g7 %
  Saturated fatty acids0.77 g4 %
  Monounsaturated fatty acids0.8 g
  Polyunsaturated fatty acids2.72 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash6.04 g
Water11.72 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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