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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 0.8g	4 %

Sodium 6mg	0 %

Total Carbohydrate 60g	22 %

Dietary Fiber 41g	146 %

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 66mg	5 %

Iron 14mg	78 %

Potassium 1284mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.100 mg	92 %
Riboflavin [Vitamin B2]	0.450 mg	35 %
Niacin [Vitamin B3]	20.620 mg	129 %
Pantothenic acid [Vitamin B5]	2.930 mg	59 %
Vitamin B6	0.680 mg	40 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Folate, DFE
Folate, food	193.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Choline	81.2 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	66.00 mg	5 %
Copper	1.09 mg	121 %
Iron	13.88 mg	77 %
Magnesium	606.00 mg	144 %
Manganese	17.380 mg	756 %
Phosphorus	1314.00 mg	105 %
Potassium	1284.00 mg	27 %
Sodium	6.00 mg	0 %
Zinc	11.23 mg	102 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.56 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.51 g	22 %
Fiber	41.30 g	148 %
Net carbs	18.21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.160 g	7 %
Saturated fatty acids	0.770 g	4 %
Monounsaturated fatty acids	0.800 g
Polyunsaturated fatty acids	2.720 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	6.04 g
Water	11.72 g

Foods related to cereals ready-to-eat, kretschmer toasted wheat bran, sun country

Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 200 calories per 100 g serving. This serving contains 5.2 g of fat, 18 g of protein and 60 g of carbohydrate. The latter is g sugar and 41 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 13.88 mg of iron, 66.00 mg of calcium, 1284 mg of potassium. Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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