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cereals ready-to-eat

Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY

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Nutrition Facts
Portion Size100 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.8g 4 %
Sodium 6mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 41g 146 %
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 66mg 5 %
Iron 14mg 78 %
Potassium 1284mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.100 mg92 %
Riboflavin [Vitamin B2]0.450 mg35 %
Niacin [Vitamin B3]20.620 mg129 %
Pantothenic acid [Vitamin B5]2.930 mg59 %
Vitamin B6 0.680 mg40 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
Folate, DFE
  Folate, food 193.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Choline 81.2 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 66.00 mg5 %
Copper, Cu 1.09 mg121 %
Iron, Fe 13.88 mg77 %
Magnesium, Mg 606.00 mg144 %
Manganese, Mn 17.380 mg756 %
Phosphorus, P 1314.00 mg105 %
Potassium, K 1284.00 mg27 %
Sodium, Na 6.00 mg0 %
Zinc, Zn 11.23 mg102 %

Proteins and Aminoacids
NutrientAmount DV
Protein 17.56 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.51 g22 %
  Fiber 41.30 g148 %
  Net carbs 18.21 g

Fats and Fatty Acids
Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY, fatty acids by type
NutrientAmount DV
Fat 5.160 g7 %
  Saturated fatty acids 0.770 g4 %
  Monounsaturated fatty acids 0.800 g
  Polyunsaturated fatty acids 2.720 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 6.04 g
Water 11.72 g

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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 200 calories per 100 g serving. This serving contains 5.2 g of fat, 18 g of protein and 60 g of carbohydrate. The latter is g sugar and 41 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 13.88 mg of iron, 66.00 mg of calcium, 1284 mg of potassium. Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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