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Recipe nameMeal
Number of servings1
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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand100 g150delete


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Nutrition Facts
Serving Size100 g
Amount Per Serving150
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 243mg 81 %
Sodium 55mg 2 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 4mg 0 %
Iron 7.17mg 40 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Niacin13.8 mg86 %
Pantothenic acid9.8 mg196 %
Riboflavin3.04 mg234 %
Thiamin0.376 mg31 %
Vitamin A, RAE21014 mcg2335 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol21014 mcg
Vitamin B1296 mcg4000 %
    Vitamin B12, added0 mcg
Vitamin B60.452 mg35 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin E (alpha-tocopherol)1.28 mg6 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.28 mg

NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu5.73 mg637 %
Iron, Fe7.17 mg40 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.328 mg14 %
Phosphorus, P397 mg57 %
Potassium, K336 mg7 %
Selenium, Se16.2 mcg29 %
Sodium, Na55 mg2 %
Zinc, Zn3.4 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.3 g47 %
  Alanine1.213 g
  Arginine1.533 g
  Glutamic acid3.249 g
  Glycine1.269 g
  Histidine0.839 g120 %
  Isoleucine0.969 g69 %
  Leucine1.758 g64 %
  Lysine1.845 g88 %
  Methionine0.766 g
  Phenylalanine0.906 g
  Proline0.748 g
  Serine0.819 g
  Threonine0.844 g80 %
  Tryptophan0.244 g87 %
  Tyrosine0.784 g
  Valine1.028 g56 %
  Phenylalanine + Tyrosine1.69 g97 %
  Methionine + Cysteine0.766 g73 %

NutrientAmount DV
Carbohydrate3.78 g1 %
Fiber0 g0 %
Sugars0 g
Net carbs3.78 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.34 g1.04

NutrientAmount DV
Fat4.68 g6 %
  Saturated fatty acids1.392 g7 %
    Butanoic acid0 g
    Decanoic acid0.002 g
    Docosanoic acid0.007 g
    Dodecanoic acid0 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.054 g
    Hexadecanoic acid0.394 g
    Hexanoic acid0 g
    Octadecanoic acid0.902 g
    Octanoic acid0 g
    Tetracosanoic acid0.011 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.533 g
    Cis-hexadecenoic acid0.037 g
    Cis-octadecenoic acid0.394 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.003 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.056 g
    Octadecenoic acid0.465 g
    Pentadecenoic acid0.003 g
    Tetracosenoic cis acid0.003 g
    Tetradecenoic acid0.003 g
    Trans-hexadecenoic acid0.019 g
    Trans-octadecenoic acid0.071 g
  Polyunsaturated fatty acids0.824 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.01 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.139 g
    Docosahexaenoic n-3 acid (DHA)0.04 g
    Docosapentaenoic n-3 acid (DPA)0.13 g
    Eicosadienoic acid0.096 g
    Eicosadienoic n-3 acid0.003 g
    Eicosadienoic n-6 acid0.18 g
    Eicosapentaenoic n-3 acid (EPA)0.1 g
    Eicosatetraenoic acid0.18 g
    Octadecadienoic CLAs acid0.014 g
    Octadecadienoic acid0.153 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.061 g
    Trans,trans-octadecadienoic acid0 g
  Fatty acids, total trans0.09 g
    Fatty acids, total trans-monoenoic0.09 g
    Fatty acids, total trans-polyenoic0 g

NutrientAmount DV
Cholesterol243 mg81 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg
Water66.44 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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