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beef

Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 243mg 81 %
Sodium 55mg 2 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.10mcg 0 %
Calcium 4.00mg 0 %
Iron 7.17mg 40 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand, calories by source


Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand, percentiles
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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 21014.00 mcg2335 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21014.00 mcg
Thiamin [Vitamin B1]0.376 mg31 %
Riboflavin [Vitamin B2]3.040 mg234 %
Niacin [Vitamin B3]13.800 mg86 %
Pantothenic acid [Vitamin B5]9.800 mg196 %
Vitamin B6 0.452 mg35 %
Vitamin B12 [Cobalamin]96.00 mcg4000 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 1.28 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.00 mg0 %
Copper, Cu 5.730 mg637 %
Iron, Fe 7.17 mg40 %
Magnesium, Mg 21.00 mg5 %
Manganese, Mn 0.328 mg14 %
Phosphorus, P 397.00 mg57 %
Potassium, K 336.00 mg7 %
Selenium, Se 16.2 mcg29 %
Sodium, Na 55.00 mg2 %
Zinc, Zn 3.40 mg31 %

Proteins and Aminoacids
Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.30 g47 %
  Alanine 1.213 g
  Arginine 1.533 g
  Glutamic acid 3.249 g
  Glycine 1.269 g
  Histidine 0.839 g120 %
  Isoleucine 0.969 g69 %
  Leucine 1.758 g64 %
  Lysine 1.845 g88 %
  Methionine 0.766 g
  Phenylalanine 0.906 g
  Proline 0.748 g
  Serine 0.819 g
  Threonine 0.844 g80 %
  Tryptophan 0.244 g87 %
  Tyrosine 0.784 g
  Valine 1.028 g56 %
  Phenylalanine + Tyrosine 1.69 g97 %
  Methionine + Cysteine 0.766 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.78 g1 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 3.78 g

Fats and Fatty Acids
Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.34 g1.04

NutrientAmount DV
Fat 4.68 g6 %
  Saturated fatty acids 1.392 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 0.394 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.902 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.533 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 0.394 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.465 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.019 g
    Trans-octadecenoic acid 0.071 g
  Polyunsaturated fatty acids 0.824 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.04 g
    Docosapentaenoic n-3 acid (DPA) 0.13 g
    Eicosadienoic acid 0.096 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.180 g
    Eicosapentaenoic n-3 acid (EPA) 0.10 g
    Eicosatetraenoic acid 0.180 g
    Octadecadienoic CLAs acid 0.014 g
    Octadecadienoic acid 0.153 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.090 g
    Fatty acids, total trans-monoenoic 0.090 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 243.00 mg81 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.44 g

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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand contains 150 calories per 100 g serving. One serving contains 4.7 g of fat, 23 g of protein and 3.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand contains 1.4 g of saturated fat and 243 mg of cholesterol per serving. 100 g of Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.10 mcg of vitamin D as well as 7.17 mg of iron, 4.00 mg of calcium and 336 mg of potassium. Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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