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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Beef, raw, liver, variety meats and by-products, imported, New Zealand100 g133delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving133
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 254mg 85 %
Sodium 53mg 2 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 8.44mg 47 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin15.4 mg96 %
Pantothenic acid10.3 mg206 %
Riboflavin2.347 mg181 %
Thiamin0.371 mg31 %
Vitamin A, RAE28319 mcg3147 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol28319 mcg
Vitamin B1284.5 mcg3521 %
    Vitamin B12, added0 mcg
Vitamin B60.428 mg33 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E (alpha-tocopherol)1.84 mg8 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.84 mg

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu5.3 mg589 %
Iron, Fe8.44 mg47 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.299 mg13 %
Phosphorus, P362 mg52 %
Potassium, K327 mg7 %
Selenium, Se16.5 mcg30 %
Sodium, Na53 mg2 %
Zinc, Zn3 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.5 g41 %
  Alanine1.067 g
  Arginine1.348 g
  Glutamic acid2.859 g
  Glycine1.117 g
  Histidine0.739 g106 %
  Isoleucine0.852 g61 %
  Leucine1.547 g57 %
  Lysine1.623 g77 %
  Methionine0.674 g
  Phenylalanine0.797 g
  Proline0.658 g
  Serine0.721 g
  Threonine0.742 g71 %
  Tryptophan0.215 g77 %
  Tyrosine0.69 g
  Valine0.905 g50 %
  Phenylalanine + Tyrosine1.487 g85 %
  Methionine + Cysteine0.674 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.6 g1 %
Fiber0 g0 %
Sugars0 g
Net carbs3.6 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.35 g1.01

NutrientAmount DV
Fat4.05 g5 %
  Saturated fatty acids1.185 g6 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.008 g
    Dodecanoic acid0 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.044 g
    Hexadecanoic acid0.337 g
    Hexanoic acid0 g
    Octadecanoic acid0.767 g
    Octanoic acid0 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.464 g
    Cis-hexadecenoic acid0.032 g
    Cis-octadecenoic acid0.345 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.003 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.047 g
    Octadecenoic acid0.406 g
    Pentadecenoic acid0.003 g
    Tetracosenoic cis acid0.002 g
    Tetradecenoic acid0.003 g
    Trans-hexadecenoic acid0.015 g
    Trans-octadecenoic acid0.061 g
  Polyunsaturated fatty acids0.88 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.01 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.14 g
    Docosahexaenoic n-3 acid (DHA)0.04 g
    Docosapentaenoic n-3 acid (DPA)0.14 g
    Eicosadienoic acid0.1 g
    Eicosadienoic n-3 acid0.003 g
    Eicosadienoic n-6 acid0.19 g
    Eicosapentaenoic n-3 acid (EPA)0.11 g
    Eicosatetraenoic acid0.19 g
    Octadecadienoic CLAs acid0.018 g
    Octadecadienoic acid0.158 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.062 g
    Trans,trans-octadecadienoic acid0 g
  Fatty acids, total trans0.077 g
    Fatty acids, total trans-monoenoic0.077 g
    Fatty acids, total trans-polyenoic0 g

Sterols
NutrientAmount DV
Cholesterol254 mg85 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.46 g
Caffeine0 mg
Theobromine0 mg
Water70.39 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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