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beef

Beef, raw, liver, variety meats and by-products, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 254mg 85 %
Sodium 53mg 2 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 4.00mg 0 %
Iron 8.44mg 47 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, liver, variety meats and by-products, imported, New Zealand, calories by source


Beef, raw, liver, variety meats and by-products, imported, New Zealand, percentiles
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Beef, raw, liver, variety meats and by-products, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 28319.00 mcg3147 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 28319.00 mcg
Thiamin [Vitamin B1]0.371 mg31 %
Riboflavin [Vitamin B2]2.347 mg181 %
Niacin [Vitamin B3]15.400 mg96 %
Pantothenic acid [Vitamin B5]10.300 mg206 %
Vitamin B6 0.428 mg33 %
Vitamin B12 [Cobalamin]84.50 mcg3521 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.84 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.00 mg0 %
Copper, Cu 5.300 mg589 %
Iron, Fe 8.44 mg47 %
Magnesium, Mg 19.00 mg5 %
Manganese, Mn 0.299 mg13 %
Phosphorus, P 362.00 mg52 %
Potassium, K 327.00 mg7 %
Selenium, Se 16.5 mcg30 %
Sodium, Na 53.00 mg2 %
Zinc, Zn 3.00 mg27 %

Proteins and Aminoacids
Beef, raw, liver, variety meats and by-products, imported, New Zealand, amino acids
NutrientAmount DV
Protein 20.50 g41 %
  Alanine 1.067 g
  Arginine 1.348 g
  Glutamic acid 2.859 g
  Glycine 1.117 g
  Histidine 0.739 g106 %
  Isoleucine 0.852 g61 %
  Leucine 1.547 g57 %
  Lysine 1.623 g77 %
  Methionine 0.674 g
  Phenylalanine 0.797 g
  Proline 0.658 g
  Serine 0.721 g
  Threonine 0.742 g71 %
  Tryptophan 0.215 g77 %
  Tyrosine 0.690 g
  Valine 0.905 g50 %
  Phenylalanine + Tyrosine 1.487 g85 %
  Methionine + Cysteine 0.674 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.60 g1 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 3.6 g

Fats and Fatty Acids
Beef, raw, liver, variety meats and by-products, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.35 g1.01

NutrientAmount DV
Fat 4.05 g5 %
  Saturated fatty acids 1.185 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.044 g
    Hexadecanoic acid 0.337 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.767 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.464 g
    Cis-hexadecenoic acid 0.032 g
    Cis-octadecenoic acid 0.345 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.406 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.015 g
    Trans-octadecenoic acid 0.061 g
  Polyunsaturated fatty acids 0.880 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.04 g
    Docosapentaenoic n-3 acid (DPA) 0.14 g
    Eicosadienoic acid 0.100 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.190 g
    Eicosapentaenoic n-3 acid (EPA) 0.11 g
    Eicosatetraenoic acid 0.190 g
    Octadecadienoic CLAs acid 0.018 g
    Octadecadienoic acid 0.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.077 g
    Fatty acids, total trans-monoenoic 0.077 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 254.00 mg85 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.39 g

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Beef, raw, liver, variety meats and by-products, imported, New Zealand contains 133 calories per 100 g serving. One serving contains 4.1 g of fat, 21 g of protein and 3.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products, imported, New Zealand contains 1.2 g of saturated fat and 254 mg of cholesterol per serving. 100 g of Beef, raw, liver, variety meats and by-products, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.44 mg of iron, 4.00 mg of calcium and 327 mg of potassium. Beef, raw, liver, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, liver, variety meats and by-products, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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