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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cake, in-store bakery, commercially prepared with chocolate frosting, chocolate1 piece (1/12 of a cake) = 138 g537delete

Meal

Nutrition Facts
Portion Size138 g
Amount Per Portion537
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 8.2g 41 %
Cholesterol 30mg 10 %
Sodium 480mg 21 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 3g 11 %
   Sugar 55g
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 4.2mg 23 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per 138.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.38 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 4.14 mcg
  Lycopene 0 mcg
  Retinol 1.38 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]1.067 mg7 %
Pantothenic acid [Vitamin B5]0.262 mg5 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]31.74 mcg8 %
  Folate, food 11.04 mcg
  Folic acid 12.42 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 5.98 mg40 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.98 mg
  Tocopherol, beta 0.19 mg
  Tocopherol, delta 2.7 mg
  Tocopherol, gamma 10.32 mg
  Tocotrienol, alpha 0.62 mg
  Tocotrienol, beta 0.07 mg
  Tocotrienol, delta 0.3 mg
  Tocotrienol, gamma 1.01 mg
Vitamin K 51.9 mcg43 %
  Vitamin K1 [Phylloquinone]39.9 mcg
  Dihydrophylloquinone 12 mcg
Betaine 8.6 mg
Choline 30.4 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 41.4 mg3 %
Copper, Cu 0.3 mg33 %
Iron, Fe 4.2 mg23 %
Magnesium, Mg 42.78 mg10 %
Manganese, Mn 0.454 mg20 %
Phosphorus, P 189.06 mg15 %
Potassium, K 372.6 mg8 %
Selenium, Se 10.76 mcg20 %
Sodium, Na 480.24 mg21 %
Zinc, Zn 0.8 mg7 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 4.8 g10 %
  Alanine 0.248 g
  Arginine 0.287 g
  Aspartic acid 0.471 g
  Cystine 0.101 g
  Glutamic acid 1.103 g
  Glycine 0.2 g
  Histidine 0.121 g11 %
  Isoleucine 0.265 g17 %
  Leucine 0.428 g12 %
  Lysine 0.326 g11 %
  Methionine 0.117 g
  Phenylalanine 0.28 g
  Proline 0.37 g
  Serine 0.324 g
  Threonine 0.229 g14 %
  Tryptophan 0.077 g19 %
  Tyrosine 0.214 g
  Valine 0.326 g17 %
  Phenylalanine + Tyrosine 0.494 g18 %
  Methionine + Cysteine 0.117 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.92 g27 %
  Fiber 3.04 g11 %
  Starch 10.28 g
  Sugars 55.14 g
    Fructose 1.13 g
    Galactose 0 g
    Glucose 1.96 g
    Lactose 0.63 g
    Maltose 0.17 g
    Sucrose 51.23 g
  Net carbs 69.88 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g5.46 g8.67

NutrientAmount DV
Fat 27.669 g35 %
  Saturated fatty acids 8.165 g41 %
    Butanoic acid 0.018 g
    Decanoic acid 0.047 g
    Docosanoic acid 0.061 g
    Dodecanoic acid 0.272 g
    Eicosanoic acid 0.095 g
    Heptadecanoic acid 0.032 g
    Hexadecanoic acid 4.831 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 2.485 g
    Octanoic acid 0.029 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.026 g
    Tetradecanoic acid 0.235 g
  Monounsaturated fatty acids 10.133 g
    Cis-hexadecenoic acid 0.05 g
    Cis-octadecenoic acid 8.418 g
    Docosenoic acid 0.006 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.081 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 9.976 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 1.557 g
  Polyunsaturated fatty acids 6.378 g
    α-linolenic acid n-3 (ALA) 0.63 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 5.41 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.023 g
    Octadecadienoic acid 5.688 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.665 g
    Trans-octadecadienoic acid 0.258 g
  Fatty acids, total trans 1.819 g
    Fatty acids, total trans-monoenoic 1.561 g
    Fatty acids, total trans-polyenoic 0.258 g

Sterols
NutrientAmount DV
Cholesterol 30.36 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.18 g
Caffeine 8.28 mg
Theobromine 296.7 mg
Water 30.42 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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