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Recipe nameMeal
Number of servings1
Final weight, g

Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix100 g359delete


Nutrition Facts
Portion Size100 g
Amount Per Portion359
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.8g 9 %
Cholesterol 11mg 4 %
Sodium 653mg 28 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 1.1g 4 %
   Sugar 56g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 1440mg 111 %
Iron 5mg 28 %
Potassium 2702mg 57 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 479 mcg53 %
  Carotene, alpha 0 mcg
  Carotene, beta 1 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 479 mcg
Thiamin [Vitamin B1]0.267 mg22 %
Riboflavin [Vitamin B2]1.4 mg108 %
Niacin [Vitamin B3]1.084 mg7 %
Pantothenic acid [Vitamin B5]3.826 mg77 %
Vitamin B6 0.318 mg19 %
Vitamin B12 [Cobalamin]2.78 mcg116 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]27 mcg7 %
  Folate, food 27 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 175.6 mg32 %

NutrientAmount DV
Calcium, Ca 1440 mg111 %
Copper, Cu 0.73 mg81 %
Iron, Fe 4.96 mg28 %
Magnesium, Mg 208 mg50 %
Manganese, Mn 0.665 mg29 %
Phosphorus, P 1630 mg130 %
Potassium, K 2702 mg57 %
Selenium, Se 24 mcg44 %
Sodium, Na 653 mg28 %
Zinc, Zn 3.44 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.1 g50 %

NutrientAmount DV
Carbohydrate 58 g21 %
  Fiber 1.1 g4 %
  Sugars 55.58 g
  Net carbs 56.9 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 3 g4 %
  Saturated fatty acids 1.777 g9 %
    Butanoic acid 0.074 g
    Decanoic acid 0.031 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 1.013 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 0.379 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.164 g
  Monounsaturated fatty acids 0.979 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.91 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.077 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 11 mg4 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.5 g
Caffeine 34 mg
Theobromine 608 mg
Water 3.4 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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