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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Beverages, without added sodium or vitamin A, aspartame, phosphorus, with added calcium, powder, low calorie, Cocoa mix100 g359delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving359
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.8g 9 %
Cholesterol 11mg 4 %
Sodium 653mg 28 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 1.1g 4 %
   Sugar 56g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 1440mg 111 %
Iron 4.96mg 28 %
Potassium 2702mg 57 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline175.6 mg
Folate, DFE27 mcg7 %
    Folate, food27 mcg
    Folic acid0 mcg
Niacin1.084 mg7 %
Pantothenic acid3.826 mg77 %
Riboflavin1.4 mg108 %
Thiamin0.267 mg22 %
Vitamin A, RAE479 mcg53 %
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol479 mcg
Vitamin B122.78 mcg116 %
    Vitamin B12, added0 mcg
Vitamin B60.318 mg24 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.21 mg
Vitamin K4.2 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca1440 mg111 %
Copper, Cu0.73 mg81 %
Iron, Fe4.96 mg28 %
Magnesium, Mg208 mg52 %
Manganese, Mn0.665 mg29 %
Phosphorus, P1630 mg233 %
Potassium, K2702 mg57 %
Selenium, Se24 mcg44 %
Sodium, Na653 mg28 %
Zinc, Zn3.44 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.1 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58 g21 %
Fiber1.1 g4 %
Sugars55.58 g
Net carbs56.9 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3 g4 %
  Saturated fatty acids1.777 g9 %
    Butanoic acid0.074 g
    Decanoic acid0.031 g
    Dodecanoic acid0.022 g
    Hexadecanoic acid1.013 g
    Hexanoic acid0.013 g
    Octadecanoic acid0.379 g
    Octanoic acid0.015 g
    Tetradecanoic acid0.164 g
  Monounsaturated fatty acids0.979 g
    Docosenoic acid0 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.048 g
    Octadecenoic acid0.91 g
  Polyunsaturated fatty acids0.088 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.077 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.011 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol11 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash10.5 g
Caffeine34 mg
Theobromine608 mg
Water3.4 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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