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Recipe nameMeal
Number of servings1
Final weight, g

Bison, raw, grass-fed, ground100 g146delete


Nutrition Facts
Portion Size100 g
Amount Per Portion146
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2.9g 14 %
Cholesterol 55mg 18 %
Sodium 70mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 2.78mg 15 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]5.322 mg33 %
Vitamin B6 0.383 mg29 %
Vitamin B12 [Cobalamin]1.94 mcg81 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12 mcg3 %
  Folate, food 12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.2 mcg1 %
Betaine 12.6 mg
Choline 85.8 mg

NutrientAmount DV
Calcium, Ca 11 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 2.78 mg15 %
Magnesium, Mg 21 mg5 %
Phosphorus, P 194 mg28 %
Potassium, K 328 mg7 %
Selenium, Se 20 mcg36 %
Sodium, Na 70 mg3 %
Zinc, Zn 4.59 mg42 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 20.23 g40 %
  Alanine 1.348 g
  Arginine 1.377 g
  Aspartic acid 1.977 g
  Cystine 0.241 g
  Glutamic acid 3.296 g
  Glycine 1.313 g
  Histidine 0.742 g106 %
  Hydroxyproline 0.253 g
  Isoleucine 0.977 g70 %
  Leucine 1.736 g64 %
  Lysine 1.877 g89 %
  Methionine 0.547 g
  Phenylalanine 0.859 g
  Proline 1.036 g
  Serine 0.842 g
  Threonine 0.918 g87 %
  Tryptophan 0.153 g55 %
  Tyrosine 0.688 g
  Valine 1.089 g60 %
  Phenylalanine + Tyrosine 1.547 g88 %
  Methionine + Cysteine 0.547 g52 %

NutrientAmount DV
Carbohydrate 0.05 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0.05 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 7.21 g9 %
  Saturated fatty acids 2.917 g15 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.298 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.481 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.129 g
  Monounsaturated fatty acids 2.753 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 2.586 g
  Polyunsaturated fatty acids 0.336 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.261 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.038 g

NutrientAmount DV
Cholesterol 55 mg18 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.91 g
Caffeine 0 mg
Theobromine 0 mg
Water 71.59 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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