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Nutrition Calculator and Recipe Builder
Summary Recipe name Meal ✎ Number of servings 1 ✎ Final weight, g ⓘ ✎
Ingredient Amount Calories Action Bread, bollilo, Mexican, roll 100 g 318 delete Blueberries by wakefern food corporation by Wakefern Food Corporation 100 g 57 delete Taco sauce by Sky Valley Foods Inc. 100 g 33 delete Snaps pretzels by snyder's-lance, inc. by Snyder's-Lance, Inc. 100 g 393 delete Tic tac, freshmints by Ferrero U.S.A., Incorporated 100 g 4 delete Herb seasoned cubed stuffing, herb seasoned by bimbo bakeries usa, inc. by Bimbo Bakeries USA, Inc. 100 g 375 delete Breakfast sausage made with beef, beef by Taylors Sausage LLC 100 g 250 delete Sandwich cookies by Harris-Teeter Inc. 100 g 500 delete Diet cola by casey's general stores, inc. by Casey's General Stores, Inc. 100 g 0 delete Antioxidant protein booster by NATURE'S EARTHLY CHOICE 100 g 389 delete Bob evans, sausage egg & cheese croissant by Bob Evans Farms Inc 100 g 320 delete Lowes foods, light tasting olive oil by Lowe's Food Stores, Inc. 100 g 800 delete Triple caramel milk chocolate, triple caramel by stark group international, inc. by Stark Group International, Inc. 100 g 529 delete Earl's gone wild, jalapeno jam by earl's gone wild llc by Earl's Gone Wild LLC 100 g 225 delete Ham and cheese scramble by H.J. Heinz Company 100 g 98 delete Trail mix by Target Stores 100 g 467 delete Falafel with tabbouleh and tzatziki by Giant Eagle, Inc. 100 g 84 delete Teff by Global Juices and Fruits, LLC 100 g 383 delete Taco dinner includes 12 taco shells, taco sauce and seasoning mix by Supervalu, Inc. 100 g 283 delete Cupcakes by TWO-BITE 100 g 427 delete Cotton candy sugarfree mints, cotton candy by market basket inc. by Market Basket Inc. 100 g 300 delete Stonebank baking co, marble rye by StoneBank Baking LLC 100 g 229 delete Diet cola by BEST CHOICE 100 g 0 delete Penne by Harmons Inc 100 g 368 delete Horseradish mustard, horseradish by Supervalu, Inc. 100 g 100 delete Blueberry & cream cheese by Vetrolaser LLC 100 g 267 delete The cultured way, yogurt cheese by Trois Amis, LLC 100 g 357 delete Apricot halves in heavy syrup by White Rose Food Corp. 100 g 94 delete Uncle ben's, basmati by Uncle Ben's Inc. 100 g 349 delete Unrefined coconut oil by ahold usa, inc. by Ahold USA, Inc. 100 g 857 delete Earth & vine provisions, grilling & dipping sauce, mango tequila jalapeno by Earth & Vine Provisions, Inc. 100 g 167 delete Lite italian style salad dressing, italian style by Raley's 100 g 167 delete Unbleached all-purpose flour by Food Town Stores Inc. 100 g 333 delete Avocado oil spray by Rafael Padilla & Cia S. En C. 100 g 833 delete Hamburger buns, hamburger by Flowers Foods, Inc. 100 g 282 delete Myojo, udon, japanese style noodles with soup base, chicken, chicken by JFC International Inc. 100 g 122 delete Stonebank baking co, lo carb made with oat & wheat bran by StoneBank Baking LLC 100 g 267 delete Herb seasoned stuffing premium artisan multi-grain bread cubes, herb seasoned stuffing by Sugar Foods Corporation 100 g 357 delete Hand decorated cookie by DECOCOOKIES 100 g 467 delete Ripe craft juice, cranberry northeast blend by FRESHBEV LLC 100 g 42 delete Zesty ranch chik'n vegan nuggets, zesty ranch by kellogg company by Kellogg Company 100 g 221 delete Campbell's chunky soup buffalo chicken by CAMPBELL SOUP COMPANY 100 g 62 delete Foster farms, fresh & natural ground turkey by Foster Poultry Farms 100 g 143 delete Price rite, hot dogs by Wakefern Food Corporation 100 g 349 delete Plain bread crumbs, plain by associated wholesale grocers, inc. by Associated Wholesale Grocers, Inc. 100 g 333 delete Snyder's of hanover, pretzel pieces, bacon cheddar, bacon cheddar by Snyder's-Lance, Inc. 100 g 500 delete Penne by bay valley foods, llc by Bay Valley Foods, LLC 100 g 357 delete Edible sticker by Wal-Mart Stores, Inc. 100 g 429 delete Stoned wheat crackers by Kings Super Markets Inc 100 g 400 delete Diet cola by associated wholesale grocers, inc. by Associated Wholesale Grocers, Inc. 100 g 0 delete Water added ham slices by fischer packing company by Fischer Packing Company 100 g 107 delete Vitamin d milk by Prairie Farms Dairy, Inc. 100 g 62 delete Plain bread crumbs, plain by nash finch company by Nash Finch Company 100 g 367 delete Butter chicken bites, butter chicken by Kingston Marketing Co 100 g 293 delete Hawaiian macadamia white chocolate coconut cookie, hawaiian macadamia white chocolate coconut by Bake City, LLC 100 g 386 delete Racine danish kringles, danish kringles, cheesecake by M Skorsted Dist Inc 100 g 300 delete Seedless red raspberry by Venetos Italian Water Ice 100 g 219 delete 100% apple juice from concentrate by FIRST STREET 100 g 47 delete Creamy peanut butter by SPARTAN 100 g 562 delete Perfect pizza by PEPE'S BAKERY 100 g 211 delete Colorado asparagus pickle-spears, colorado asparagus by The Good Jar LLC 100 g 5 delete Raley's, almonds, whole dry roasted, unsalted by Raley's 100 g 567 delete Licorice allsorts by supervalu, inc. by Supervalu, Inc. 100 g 400 delete Progresso light chicken corn chowder by GENERAL MILLS SALES INC. 100 g 41 delete Unsmoked provolone cheese slices by Whole Foods Market, Inc. 100 g 348 delete Unrefined coconut oil by Ahold Usa, Inc. 100 g 857 delete Kidz superfood protein 10 g + probiotics 1 billion cfus drink mix powder, extreme chocolate, extreme chocolate by grass advantage by Grass Advantage 100 g 368 delete Farm-raised arctic char fillets by whole foods market, inc. by Whole Foods Market, Inc. 100 g 186 delete Oatmeal cranberry white chocolate frozen cookie dough, oatmeal cranberry white chocolate by wal-mart stores, inc. by Wal-Mart Stores, Inc. 100 g 480 delete Fish, dry heat, cooked, spanish, mackerel 100 g 158 delete Earth's best organic, organic baby food, first pears by The Hain Celestial Group, Inc. 100 g 56 delete Mediterranean medium sun dried apricots, mediterranean by wakefern food corporation by Wakefern Food Corporation 100 g 300 delete Stir-in puree organic ginger by shenandoah growers, inc. by Shenandoah Growers, Inc. 100 g 200 delete Individual brownie bites by t.f. national by T.F. National 100 g 442 delete Teeny tiny chips deluxe cookies dessert toppers, chips deluxe by Mother's Cake & Cookie Company 100 g 500 delete Puffworks, peanut butter puffs, original by Yowza Snacks 100 g 500 delete Three cheese chicken by Pinnacle Foods Group LLC 100 g 126 delete Fried broccoli 100 g 223 delete Fancy long grain enriched rice by riceland foods, inc. by Riceland Foods, Inc. 100 g 356 delete Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, roast, bottom round, round 100 g 199 delete Southern hash browns diced potatoes, southern hash browns by smart & final iris corporation by Smart & Final Iris Corporation 100 g 82 delete 100% natural whole grain rolled oats by FIRST STREET 100 g 375 delete Diet cola by associated wholesale grocers, inc. by Associated Wholesale Grocers, Inc. 100 g 0 delete Unbleached all-purpose flour by bona fide food, llc by Bona Fide Food, LLC 100 g 367 delete Unsalted almonds & walnuts, unsalted by Snyder's-Lance, Inc. 100 g 633 delete 39% vegetable oil spread by The Kroger Co. 100 g 357 delete Stewed tomatoes by Rouse's Enterprises, Inc. 100 g 24 delete Stirs the soul, bananas + currants covered in raw chocolate, banana, currant by Boodge Company 100 g 429 delete Italian-style oregano & mozzarella mild smoked sausage, mild by TETON 100 g 254 delete Earthbound farm, organic baby ramaine by taylor fresh foods, inc. by Taylor Fresh Foods, Inc. 100 g 24 delete Squeezable strawberry spread, strawberry by Weis Markets, Inc. 100 g 250 delete Hand decorated cookie by DECOCOOKIES 100 g 467 delete Perfect pineapple brulee dairy-free flavor-full yogurt alternative, perfect pineapple brulee by danone us, llc by Danone US, LLC 100 g 87 delete Stewed tomatoes by Topco Associates, Inc. 100 g 24 delete Protein & energy bars by Tracy Anderson 100 g 463 delete Manitou trading company, naturally seasoned fusions, moroccan couscous by Woodland Foods 100 g 382 delete Prime rib gourmet sliders by TRULY SIMPLE 100 g 177 delete Tonnino, tuna fillets with jalapeno in olive oil by TONNINO 100 g 143 delete Earthbound farm, organic baby ramaine by WWF Operating Company 100 g 24 delete Tiramisu by Target Stores 100 g 247 delete Racine danish kringles, danish, cherry cheese, cherry cheese by rdk corp. by RDK Corp. 100 g 320 delete
Meal
Nutrition Facts
Portion Size 10100 g
Amount Per Portion 28682
Calories
% Daily Value *
Total Fat 1335g
1712 %
Saturated Fat 504g **
2520 %
Cholesterol 1229mg **
410 %
Sodium 30321mg **
1318 %
Total Carbohydrate 3347g **
1217 %
Dietary Fiber 260g **
929 %
Sugar 1095g **
Protein 890g
1780 %
Vitamin D 0.1mcg **
0 %
Calcium 5201mg **
400 %
Iron 181mg **
1006 %
Potassium 6016mg **
128 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Share by URL Calories by source Fat: 43.00% Protein: 13.00% Carbs: 44.00%
Meal nutrition facts and analysis per 10100.00 g Vitamins Nutrient Amount DV Vitamin A, RAE 42 mcg 5 % Carotene, alpha 0 mcg Carotene, beta 35 mcg Cryptoxanthin, beta 0 mcg Lutein + zeaxanthin 310 mcg Lycopene 0 mcg Retinol 39 mcg Thiamin [Vitamin B1] 4.14 mg 345 % Riboflavin [Vitamin B2] 3.304 mg 254 % Niacin [Vitamin B3] 56.658 mg 354 % Pantothenic acid [Vitamin B5] 1.917 mg 38 % Vitamin B6 1.493 mg 88 % Vitamin B12 [Cobalamin] 12.9 mcg 538 % Vitamin B12, added 0 mcg Folate, DFE [Vitamin B9] 271 mcg 68 % Folate, food 96 mcg Folic acid 323 mcg Vitamin C [Ascorbic acid] 408.2 mg 454 % Vitamin D 0.1 mcg 0 % Vitamin E (alpha-tocopherol) 2.76 mg 18 % Vitamin E, added 0 mg Tocopherol, alpha 2.76 mg Tocopherol, beta 0 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.19 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 224.4 mcg 187 % Vitamin K1 [Phylloquinone] 224.4 mcg Betaine 13.4 mg Choline 135.2 mg 25 %
Instructions
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Nutrition facts Nutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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