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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Apricot preserves by ZB Importing Inc.100 g214delete
100% prune juice by cvs pharmacy, inc. by CVS Pharmacy, Inc.100 g75delete
Cornmeal, Puerto Rican Style100 g147delete
Gnar gnar bell pepper, jalapeno & chilis, gnar gnar by Cleveland Kraut Ltd.100 g26delete
Beerwurst, pork, beer salami1 slice55delete
Apricots, junior, baby food100 g63delete
Cream cheese, cream by Zausner Foods Corp100 g357delete
Acai berry storm liquid water enhancer, acai berry storm by MIO100 g0delete
100% raw organic chia seeds by wr group, inc by WR Group, Inc 100 g500delete
Bty crk tom jerry frt flvrd sncks assorted frt by GENERAL MILLS SALES INC.100 g348delete
Artichoke hearts by American Roland Food Corp.100 g27delete
Green beans, canned, cooked, fat added, not specified as to fat type100 g46delete
Organic yacon syrup by Ultimate Superfoods, Inc.100 g133delete
Apple cheese caramel tray by country fresh inc. by Country Fresh Inc.100 g162delete
Chefzito, ground cumin by sugar 'n spice, inc. by Sugar 'N Spice, Inc.100 g0delete
Frozen yogurt, soft serve, vanilla100 g159delete
1 dozen farm fresh eggs by McIlhenny Company100 g143delete
H2aloe, 100% aloe pulp, pomegranate by Best Dog Records100 g48delete
Pams plant based frozen dessert rich chocolate dairy alternative 480ml by foodstuffs own brands limited by FOODSTUFFS OWN BRANDS LIMITED100 g203delete
Vfus engy blk chry 8 fo by campbell soup company by CAMPBELL SOUP COMPANY100 g19delete
A fusion of plant-based proteins + key essentials for a completely nourishing meal replacement, creamy vanilla bean, creamy vanilla bean by reliance vitamin, llc by Reliance Vitamin, LLC100 g440delete
Plums, with added sugar, stewed, dried (prunes)1 cup, pitted308delete
Buttercream white icing, buttercream by tylina food products corporation by Tylina Food Products Corporation100 g457delete
Chunky texas salsa, mild by pace foods, inc. by Pace Foods, Inc.100 g33delete
200 mints by Ferrero U.S.A., Incorporated100 g388delete
Aidells, all natural chicken meatballs, teriyaki & pineapple by Aidells Sausage Company100 g219delete
2 regular shells pie crusts by Merchants Distributors Inc.100 g444delete
""ln,bnls,cc,can,bk,5/7,dry,gm,vp,2pc,z"" by Farmland Foods, Inc.100 g185delete
10 oz lobster tails by Beaver Street Fisheries Inc.100 g116delete
100% lactose free sour cream by akpharma inc. by Akpharma Inc.100 g200delete
1/2 big apple turkey by Udi, The Sandwichman, Inc.147 grm290delete
""bacn,hri,nw-sm,14/18,gf,15#"" by Farmland Foods, Inc.100 g474delete
Soft taco with meat100 g222delete
100% grass-fed spreadable butter with olive oil by wegmans food markets, inc. by Wegmans Food Markets, Inc. 100 g571delete
100% real mashed potatoes by big y foods, inc. by Big Y Foods, Inc.100 g368delete
Aidells, all natural uncured salame, spicy jalapeno, spicy jalapeno by aidells sausage company by Aidells Sausage Company100 g321delete
100% pure date syrup, date by g&a import by G&A IMPORT100 g305delete
4 maple sausage, 4 egg & cheese by hormel foods corporation by Hormel Foods Corporation 100 g318delete
Dried mushrooms, oyster by cf fresh, llc by CF Fresh, LLC100 g410delete
Lemon and strawberry jam by Cfl100 g250delete
Cranberry & orange peel goat cheese, cranberry & orange peel by zausner foods corp by Zausner Foods Corp100 g300delete
Apricot preserves by zb importing inc. by ZB Importing Inc.100 g214delete
Classic kimchi with garlic, greens, & red pepper, garlic, greens, & red pepper by cleveland kraut ltd. by Cleveland Kraut Ltd.100 g36delete
Holly's, multigrain oatmeal, triple fruit by georgia peach products, inc. by Georgia Peach Products, Inc.100 g737delete
0% fat free milk by Darigold, Inc. 1 cup aprx91delete
98% fat free cream of chicken condensed soup, cream of chicken by Meijer, Inc.100 g48delete
Cottage lane chia & cranberry batard 500g by breadcraft wairarapa limited by BREADCRAFT WAIRARAPA LIMITED100 g230delete
Vfus engy blk chry by CAMPBELL SOUP COMPANY100 g19delete
100% lactose free sour cream by Akpharma Inc.100 g200delete
1 oz whole grain fish stx by BEAVER STREET FISHERIES, INC.100 g196delete
100% whole grain popcorn kernels by Conagra Foods-Snack Foods Group100 g325delete
Giant eagle, liquid water enhancer sweet tea by Giant Eagle, Inc.0.5 tsp aprx0delete
Beef bites combo with cheese by Country Fresh Inc.4 onz360delete
Medium bourbon & apple restaurant style salsa, medium bourbon & apple by Pace Foods, Inc.100 g50delete
365 everyday value, peppermint, mints by Whole Foods Market, Inc.100 g500delete
Neapolitan light ice cream, neapolitan by dreyer's grand ice cream inc. by Dreyer's Grand Ice Cream Inc.100 g145delete
Blue agave organic nectar syrup, blue agave by Domino Foods, Inc.100 g286delete
Banana yogurt dessert, strained, baby food100 g78delete
Fruit smoothie juice drink, with dairy100 g65delete
'austin's own' goodflow green tea, 'austin's own' goodflow by d.b. miller, inc.100 g29delete
Aluminum can by polar beverages by POLAR BEVERAGES1 can aprx450delete
H2 rose, rose water beverage by h2rose, llc by H2ROSE, LLC100 g17delete
Sea salt caramel mix, sea salt by tbc, the basket company, inc. by TBC, The Basket Company, Inc.100 g554delete
9"" pie filling or topping by Milky Way Int'L Trading Corp100 g114delete
Apple tray with caramel dip by Country Fresh Inc.100 g106delete
100% italiani pomodorini by DIVELLA100 g25delete
X's & o's cookies by mother's cake & cookie company by Mother's Cake & Cookie Company100 g500delete
Pams ice cream hokey pokey 2l by foodstuffs own brands limited by FOODSTUFFS OWN BRANDS LIMITED100 g201delete
Aquafresh smoked kingfish 200g by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data100 g99delete
Blue agave organic nectar amber syrup, blue agave by Domino Foods, Inc.100 g286delete
X and o shaped pretzels by UTZ Quality Foods, Inc.100 g352delete
100% whole grain pretzels & original hummus mighty dippers by one mighty mill, llc by One Mighty Mill, LLC100 g354delete
Chocolatey almond the simplest protein bar by Divine Food100 g433delete
Apl deep smk bcn 1/2"" gf 15# by Daily's Premium Meats LLC100 g471delete
Karo, corn syrup, dark, 1gal by ACH FOOD COMPANIES100 g289delete
Gluten free mild salami seasoned with garlic and pepper salame milano, mild, garlic and pepper by Veroni USA Inc.100 g357delete
Aluminum can by polar beverages by POLAR BEVERAGES1 can aprx601delete
12oz 12pk cans gingerale by polar beverages by POLAR BEVERAGES100 g33delete
Cbd premium & pure miracle gummies by Presto Chango Decor,inc.100 g556delete
Panko breadcrumbs, italian style by IAN'S100 g350delete
30% whipping cream by Darigold, Inc. 100 g300delete
Dried mushrooms, woodear by cf fresh, llc by CF Fresh, LLC100 g410delete
""bacn,ss,sm,22/26,15#,z"" by SMITHFIELD FOODS INC.100 g538delete
Mango, raw100 g60delete
All dressed flavored ridged potato chips, all dressed by wise foods, inc. by Wise Foods, Inc.100 g500delete
3/8" straight cut french fries by sam's club west by Sam's Club West100 g118delete
(un) sweetened slow brewed iced black tea, black by dunn's river brands group, inc. by Dunn's River Brands Group, Inc.100 g0delete
3 cheese penne marinara made with organic tomatoes & pasta, 3 cheese by Amy's Kitchen Inc.100 g115delete
H2 rose, rose water beverage by H2ROSE, LLC100 g17delete
Frozen yogurt bar, chocolate100 g131delete
Finery 0% alcohol free sparkling cocktail lemon myrtle lime & black tea 250ml cans x 4 by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data100 g3delete
A delicious baked cheesecake on a chocolate biscuit base topped with toblerone's smooth milk chocolate, cheesecake by gastonco. llc by GastonCo. LLC100 g391delete
Organic yacon syrup by Ultimate Superfoods, Inc.100 g133delete
Chef-crafted soup by Byerly Foods International100 g49delete
365 everyday value, french toaster sticks by Whole Foods Market, Inc.100 g222delete
Selezione casillo pizza flour 20kg by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data100 g340delete
Honey bbq seasoned chicken wings by TYSON100 g226delete
12oz 6pk cans pink grapefruit dry by polar beverages by POLAR BEVERAGES100 g39delete
365 everyday value, mini baking chips, white chocolate by Whole Foods Market, Inc.100 g533delete
Act ii butter lovers popcorn, 5.159 lb by Conagra Brands100 g438delete
Hellers pork flavoured chipolatas 4.95kg by no brand owner supplied for new zealand data by No Brand Owner supplied for New Zealand Data100 g241delete
Chefzito, vanilla bean spices, vanilla by Sugar 'N Spice, Inc.100 g333delete
Dried, fruit, not further speficied100 g298delete
100% pure vegetable oil by Kingston Marketing Co100 g857delete
Korchic frozen foods co., shrimp sauce, chili, chili by KORCHIC FROZEN FOODS CO.100 g2680delete
Beef bologna, beef by bar-s foods co. by Bar-S Foods Co.100 g344delete
""chop,bi,cc,gm,et12,5oz,10#,z"" by Farmland Foods, Inc.100 g241delete
'nana chips, blazing buffalo by bubba's foods llc by Bubba's Foods LLC100 g567delete
Almond coco loco inspired chocolate, coconut & almond flavored coffee creamer, almond coco loco inspired by chobani, inc. by Chobani, Inc.100 g200delete
100% pure maple organic syrup, 100% pure maple by foley johnson winery by Foley Johnson Winery100 g367delete
Beef, ground, patty1 miniature patty82delete
Classic salt & caraway seed, classic by Cleveland Kraut Ltd.100 g26delete
Jam by cfl by Cfl100 g250delete

Meal

Nutrition Facts
Portion Size11923 g
Amount Per Portion30149
Calories
% Daily Value *
Total Fat 1350g ** 1731 %
   Saturated Fat 458g ** 2290 %
Cholesterol 2276mg ** 759 %
Sodium 52925mg ** 2301 %
Total Carbohydrate 3475g ** 1264 %
   Dietary Fiber 337g ** 1204 %
   Sugar 1660g **
Protein 779g ** 1558 %
Vitamin D 1.4mcg ** 7 %
Calcium 4291mg ** 330 %
Iron 106mg ** 589 %
Potassium 15253mg ** 325 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 44.00%Protein: 11.00%Carbs: 45.00%
Fat (44.00%)
Protein (11.00%)
Carbs (45.00%)

Meal nutrition facts and analysis per 11923.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 378.62 mcg42 %
  Carotene, alpha 195 mcg
  Carotene, beta 1699 mcg
  Cryptoxanthin, beta 93 mcg
  Lutein + zeaxanthin 730 mcg
  Lycopene 3286 mcg
  Retinol 189.9 mcg
Thiamin [Vitamin B1]15.715 mg1310 %
Riboflavin [Vitamin B2]21.131 mg1625 %
Niacin [Vitamin B3]127.715 mg798 %
Pantothenic acid [Vitamin B5]37.724 mg754 %
Vitamin B6 36.433 mg2143 %
Vitamin B12 [Cobalamin]31.39 mcg1308 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]199.69 mcg50 %
  Folate, food 130.69 mcg
  Folic acid 517 mcg
Vitamin C [Ascorbic acid]502.6 mg558 %
Vitamin D 1.41 mcg7 %
Vitamin E (alpha-tocopherol) 4.7 mg31 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.7 mg
Vitamin K 75.4 mcg63 %
  Vitamin K1 [Phylloquinone]75.4 mcg
Biotin [Vitamin B7]132 mcg440 %
Choline 140.1 mg25 %

Minerals
NutrientAmount DV
Calcium 4291.15 mg330 %
Chlorine 0 mg0 %
Copper 1.24 mg138 %
Fluoride 9.5 mcg
Iodine 0 mcg0 %
Iron 105.96 mg589 %
Magnesium 227.11 mg54 %
Manganese 2167.235 mg94228 %
Phosphorus 2323.53 mg186 %
Potassium 15252.85 mg325 %
Selenium 80.38 mcg146 %
Sodium 52925.47 mg2301 %
Zinc 8.4 mg76 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.90%
Unspecified (99.90%)
NutrientAmount DV
Protein 778.57 g1557 %
  Alanine 0.177 g
  Arginine 0.186 g
  Aspartic acid 0.276 g
  Cystine 0.025 g
  Glutamic acid 0.492 g
  Glycine 0.18 g
  Histidine 0.096 g8 %
  Isoleucine 0.112 g7 %
  Leucine 0.217 g6 %
  Lysine 0.237 g8 %
  Methionine 0.082 g
  Phenylalanine 0.104 g
  Proline 0.147 g
  Serine 0.131 g
  Threonine 0.13 g8 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.093 g
  Valine 0.117 g6 %
  Phenylalanine + Tyrosine 0.197 g7 %
  Methionine + Cysteine 0.107 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3474.74 g1264 %
  Fiber 337.39 g1205 %
  Sugars 1660.35 g
    Sugars, added 130.1 g
    Lactose 0 g
  Sugar alcohols 5 g
  Net carbs 3134.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 74.00%Monounsaturated: 10.00%Polyunsaturated: 16.00%
Saturated (74.00%)
Monounsaturated (10.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1350.387 g1731 %
  Saturated fatty acids 457.974 g2290 %
    Butanoic acid 0.506 g
    Decanoic acid 0.388 g
    Dodecanoic acid 0.457 g
    Hexadecanoic acid 8.02 g
    Hexanoic acid 0.258 g
    Octadecanoic acid 3.741 g
    Octanoic acid 0.156 g
    Tetradecanoic acid 1.762 g
  Monounsaturated fatty acids 60.62 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.91 g
    Octadecenoic acid 11.581 g
  Polyunsaturated fatty acids 102.164 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 3.535 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.747 g
  Fatty acids, total trans 0.994 g

Sterols
NutrientAmount DV
Cholesterol 2276.35 mg759 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.11 g
Caffeine 3 mg
Chromium 5 mcg14 %
Fiber, insoluble 0 g
Fiber, soluble 14 g
Molybdenum 0 mcg0 %
Theobromine 106 mg
Vitamin E (label entry primarily) 0 IU
Water 913.84 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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