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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Halibut, steamed or poached1 cup, cooked, flaked = 136 g155delete

Meal

Nutrition Facts
Portion Size136 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 84mg 28 %
Sodium 543mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 8mcg 40 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 632mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 136.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.2 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 27.2 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]9.468 mg59 %
Vitamin B6 0.749 mg44 %
Vitamin B12 [Cobalamin]1.6 mcg67 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]16.32 mcg4 %
  Folate, food 16.32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 8.02 mcg40 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 105.7 mg19 %

Minerals
NutrientAmount DV
Calcium 12.24 mg1 %
Copper 0.04 mg4 %
Iron 0.27 mg2 %
Magnesium 35.36 mg8 %
Phosphorus 363.12 mg29 %
Potassium 632.4 mg13 %
Selenium 77.93 mcg142 %
Sodium 542.64 mg24 %
Zinc 0.61 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.74 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.00

NutrientAmount DV
Fat 2.271 g3 %
  Saturated fatty acids 0.499 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.298 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.092 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 0.805 g
    Docosenoic acid 0.024 g
    Eicosenoic acid 0.227 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 0.392 g
  Polyunsaturated fatty acids 0.496 g
    Docosahexaenoic n-3 acid (DHA) 0.219 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.113 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.012 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 84.32 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 101.25 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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