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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Liver, and onions, beef or calves100 g129delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.7g 8 %
Cholesterol 232mg 77 %
Sodium 276mg 12 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.8g
Protein 17g 34 %
Vitamin D 0.8mcg 4 %
Calcium 12mg 1 %
Iron 3.9mg 22 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4727 mcg525 %
  Carotene, alpha 7 mcg
  Carotene, beta 116 mcg
  Cryptoxanthin, beta 13 mcg
  Lutein + zeaxanthin 2 mcg
  Lycopene 0 mcg
  Retinol 4716 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]2.096 mg161 %
Niacin [Vitamin B3]10.713 mg67 %
Vitamin B6 0.675 mg40 %
Vitamin B12 [Cobalamin]50.67 mcg2111 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]164 mcg41 %
  Folate, food 164 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.8 mcg4 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 257.5 mg47 %

Minerals
NutrientAmount DV
Calcium 12 mg1 %
Copper 8.92 mg991 %
Iron 3.85 mg21 %
Magnesium 18 mg4 %
Phosphorus 309 mg25 %
Potassium 277 mg6 %
Selenium 20.2 mcg37 %
Sodium 276 mg12 %
Zinc 3.27 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.68 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.97 g3 %
  Fiber 0.5 g2 %
  Sugars 1.78 g
  Net carbs 6.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.6 g5 %
  Saturated fatty acids 1.681 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.522 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.076 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 1.01 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.935 g
  Polyunsaturated fatty acids 0.853 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.188 g
    Octadecadienoic acid 0.213 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.041 g

Sterols
NutrientAmount DV
Cholesterol 232 mg77 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 71.01 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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