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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Chicken fillet sandwich, with cheese, on white bun, grilled100 g235delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 3g 15 %
Cholesterol 62mg 21 %
Sodium 493mg 21 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.6g 2 %
   Sugar 2.8g
Protein 22g 44 %
Vitamin D 0.2mcg 1 %
Calcium 178mg 14 %
Iron 1.5mg 8 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 40 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 11 mcg
  Cryptoxanthin, beta 1 mcg
  Lutein + zeaxanthin 4 mcg
  Lycopene 0 mcg
  Retinol 39 mcg
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]0.258 mg20 %
Niacin [Vitamin B3]6.778 mg42 %
Vitamin B6 0.483 mg28 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]50 mcg12 %
  Folate, food 20 mcg
  Folic acid 18 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.2 mcg1 %
Vitamin E (alpha-tocopherol) 0.7 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.7 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 48.4 mg9 %

Minerals
NutrientAmount DV
Calcium 178 mg14 %
Copper 0.07 mg8 %
Iron 1.47 mg8 %
Magnesium 26 mg6 %
Phosphorus 232 mg19 %
Potassium 247 mg5 %
Selenium 28.1 mcg51 %
Sodium 493 mg21 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.68 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.68 g6 %
  Fiber 0.6 g2 %
  Sugars 2.79 g
  Net carbs 17.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.99 g10 %
  Saturated fatty acids 2.987 g15 %
    Butanoic acid 0.079 g
    Decanoic acid 0.107 g
    Dodecanoic acid 0.109 g
    Hexadecanoic acid 1.542 g
    Hexanoic acid 0.062 g
    Octadecanoic acid 0.59 g
    Octanoic acid 0.04 g
    Tetradecanoic acid 0.365 g
  Monounsaturated fatty acids 2.093 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.03 g
    Hexadecenoic acid 0.132 g
    Octadecenoic acid 1.928 g
  Polyunsaturated fatty acids 1.481 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 1.272 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.141 g

Sterols
NutrientAmount DV
Cholesterol 62 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 50.22 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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