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Recipe nameMeal
Number of servings1
Final weight, g

Egg, not specified as to fat, cooked, yolk only100 g351delete


Nutrition Facts
Portion Size100 g
Amount Per Portion351
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 1015mg 338 %
Sodium 175mg 8 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 15g 30 %
Vitamin D 5.1mcg 25 %
Calcium 121mg 9 %
Iron 2.55mg 14 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 379 mcg42 %
  Carotene, alpha 35 mcg
  Carotene, beta 93 mcg
  Cryptoxanthin, beta 31 mcg
  Lutein + zeaxanthin 1020 mcg
  Lycopene 0 mcg
  Retinol 369 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.469 mg36 %
Niacin [Vitamin B3]0.021 mg0 %
Vitamin B6 0.347 mg27 %
Vitamin B12 [Cobalamin]1.46 mcg61 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]102 mcg26 %
  Folate, food 102 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 5.1 mcg25 %
Vitamin E (alpha-tocopherol) 3.07 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.07 mg
Vitamin K 5.9 mcg5 %
Choline 612 mg

NutrientAmount DV
Calcium, Ca 121 mg9 %
Copper, Cu 0.072 mg8 %
Iron, Fe 2.55 mg14 %
Magnesium, Mg 5 mg1 %
Phosphorus, P 364 mg52 %
Potassium, K 102 mg2 %
Selenium, Se 52.2 mcg95 %
Sodium, Na 175 mg8 %
Zinc, Zn 2.14 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.8 g30 %

NutrientAmount DV
Carbohydrate 3.36 g1 %
  Fiber 0 g0 %
  Sugars 0.52 g
  Net carbs 3.36 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 30.43 g39 %
  Saturated fatty acids 10.521 g53 %
    Butanoic acid 0.063 g
    Decanoic acid 0.059 g
    Dodecanoic acid 0.061 g
    Hexadecanoic acid 7.226 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 2.619 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.244 g
  Monounsaturated fatty acids 13.033 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.887 g
    Octadecenoic acid 12.017 g
  Polyunsaturated fatty acids 5.659 g
    Docosahexaenoic n-3 acid (DHA) 0.11 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.408 g
    Octadecadienoic acid 4.834 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.301 g

NutrientAmount DV
Cholesterol 1015 mg338 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 49.49 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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