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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, deviled100 g198delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.9g 20 %
Cholesterol 343mg 114 %
Sodium 430mg 19 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.1g
Protein 12g 24 %
Vitamin D 2mcg 10 %
Calcium 46mg 4 %
Iron 1.1mg 6 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 137 mcg15 %
  Carotene, alpha 0 mcg
  Carotene, beta 11 mcg
  Cryptoxanthin, beta 9 mcg
  Lutein + zeaxanthin 322 mcg
  Lycopene 0 mcg
  Retinol 136 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.468 mg36 %
Niacin [Vitamin B3]0.058 mg0 %
Vitamin B6 0.111 mg9 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]40 mcg10 %
  Folate, food 40 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 2 mcg10 %
Vitamin E (alpha-tocopherol) 1.21 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.21 mg
Vitamin K 13.9 mcg12 %
Choline 270.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 46 mg4 %
Copper, Cu 0.013 mg1 %
Iron, Fe 1.1 mg6 %
Magnesium, Mg 9 mg2 %
Phosphorus, P 158 mg23 %
Potassium, K 116 mg2 %
Selenium, Se 28.2 mcg51 %
Sodium, Na 430 mg19 %
Zinc, Zn 0.97 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.52 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.07 g0 %
  Fiber 0 g0 %
  Sugars 1.07 g
  Net carbs 1.07 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 15.9 g20 %
  Saturated fatty acids 3.948 g20 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.797 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.012 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 5.114 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.289 g
    Octadecenoic acid 4.761 g
  Polyunsaturated fatty acids 5.014 g
    Docosahexaenoic n-3 acid (DHA) 0.04 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.14 g
    Octadecadienoic acid 4.346 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.487 g

Sterols
NutrientAmount DV
Cholesterol 343 mg114 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 69.7 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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